the act of putting off doing something that you should do till another day or time, because you do not want to do it

Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a "form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences

Some steps in the podcast i got from a book called "The Happiness Express". I have personally arranged these steps for better experience to get when you meditate!

Habits are rituals and behaviors that we perform automatically, allowing us to carry out essential activities such as brushing our teeth, taking a shower, getting dressed for work, and following the same routes every day without thinking about them.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.

Overthinking is when you dwell or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. Overthinking can be caused by — and can contribute to — depression, anxiety, and other mental health disorders.

Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder. Mental health can affect daily living, relationships, and physical health.

People has made anxiety disorder a serious problem and people think that it so much difficult to get treated for anxiety disorder. But that's just a myth. Treatment for anxiety is simple, just you need is will, belief and consistency. We have discussed very simple but effective home treatment for anxiety disorder.

Anxiety kills you from inside

Download Article A lot of people say that thinking big is the key to accomplishing your biggest or most complicated goals, but it’s hard to know where to start. Giving yourself some time to sit down and really think about what you want to accomplish is just the first part of thinking big. Creating a plan that you can follow up on, and staying motivated while you tackle your goals a little at a time can help you make a big thought a reality.