I want to challenge people to get healthy while I'm doing it myself !! Obesity is currently glorified and we don't talk about the truth and what issues to our health obesity can cause !!

Just a little talk about weight and staying healthy under stress .

Stress eating or not eating die to stress

Rough days for all of us , be positive and push through

Don't give up

Just a little update on things and sharing my social media sites ☺️, nonsense before coffee stuff haha 😜

More shenanigans , nonsense before coffee ☕

This episode is to make my message clear and to make it clear what I'm promoting !! I'm not against being thick I'm not saying we are not beautiful if we are thick I'm just simply saying that I want to be healthy and I want to help others make the change to be healthy !!

Don't take my message in the wrong way !!

This is a talk about the big DONTS if you want to lose weight !!

Don't do that

My reason for starting this podcast and challenge and a little bit of my health conditions !!