Join us for the What, Why , and How of affirmations. Affirmations can be used to remind yourself who you strive to be and how you strive to act. We’ll walk you through how to create your own--Amy helps Tracy to craft her own affirmation in real time. If you’d like some help crafting yours, or simply want to share your favorite ones comment on our show post on Instagram: 5 Affirmations--we’d love to hear from you!
Some things we mentioned:
<a href="https://patriciamoreno.com/">Patricia Moreno's </a>&nbsp;IntenSati (movement and affirmations)
What the Bleep &nbsp;<a href="https://www.youtube.com/watch?v=YuPKNP_vTZU">water experiment&nbsp;</a>
And our email: brightlypodcast - @ - gmail.com

Brightly - 6 - Cycles

Welcome to Brightly you radiant being! The show that wildly recognizes, encourages, and invests in the radiance we all carry so you can shine your brightest. In season 4 we’re embarking on a journey of personal growth and reflection as we explore the depths of the human experience. We’ll use our good &amp; bad experiences, friendship, and passions to inspire thought-provoking conversation and soul-driven advice to better help you create a life worth living and step more brightly into yourself, inch by inch.