"If you can share in the challenges of life with people, then you also get to share in the richness of life with people" - Joshie Glover, 2023

Tune in to this eye-opening episode as we delve into the topic of traditional masculine stereotypes and their profound impact on mental health and help-seeking behaviors among young men and boys. We have a valuable discussion with youth worker from Brighton Secondary School, Mat Hubber, who shares his experiences and how he balances his work with being a parent. We also host a captivating interview with Josh Glover, a passionate facilitator from "The Man Cave" a renowned mental health charity for young men and boys.

Gain valuable insights, practical advice, and strategies to help foster healthy masculinity and boost emotional intelligence in young men and teenage boys. A must-listen for all parents!

Content Warning: although it is not the main point of conversation in this episode, there is a brief mention of domestic abuse and divorce. If this is a topic that is sensitive for you, the resources below can be accessed for further support.

Reminder: if you think you need immediate assistance and are in danger, call 000.

If you would like to speak to someone about your situation, you may wish to contact one of the following resources:

• LifeLine: 13 11 14 | www.lifeline.org.au
• MensLine Australia - Free professional telephone counselling support for men with concerns about mental health, anger management, family violence (perpetuating and experiencing), addiction, relationships, stress and wellbeing: 1300 78 99 78 - 27 hours, 7 days a week. www.mensline.org.au
• Blue Knot - Information and support for anyone affected by complex trauma: 1300 657 380 - 9am to 5pm (AEST), 7 days a week. www.blueknot.org.au
• 1800 RESPECT - National sexual assault, family and domestic violence counselling line: 1800 737 732 | www.1800respect.org.au
  Kids Helpline: Confidential and private counselling service specifically for children and young people aged 5 to 25 years: 1800 55 1800 | www.kidshelpline.com.au

How to access mental health support in Australia:

https://www.healthdirect.gov.au/mental-health-where-to-get-help

Reference List:

https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:d2bbfb85-cafd-3bbc-a86e-7cb2bebe7f95

Further information and resources:

https://themancave.life/

https://www.understandingboys.com.au/parenting-boys-into-healthy-adult-men/

https://www.beyondblue.org.au/who-does-it-affect/young-people