Danni is joined by Dr. Chelsea Reynolds to talk about sleep habits, challenges and strategies to get a better night's sleep. Dr. Reynolds is a clinical psychologist who specialises in sleep. She has conducted numerous research studies on the topic of adolescent sleep, and has worked directly with young people to assist them with sleep difficulties and disorders.
How to access mental health support in Australia:
https://www.healthdirect.gov.au/mental-health-where-to-get-help
Resources:
Information on Delayed Sleep-Wake Phase Disorder:
https://psychology.org.au/inpsych/2014/april/gradisar
Information on general healthy sleep habits:
https://positivepsychology.com/sleep-hygiene-tips-kids-teenagers/
https://raisingchildren.net.au/teens/healthy-lifestyle/sleep
https://www.melbournechildpsychology.com.au/blog/teenage-sleep-problems-help-get-back-track/
Research conducted by Dr Chelsea Reynolds: