Lucie Agras is a movement trainer, fitness model based in Paris. She has collaborated with different brands and is nowadays the ambassador of Adidas in Paris. Lucie and I talk about how to align your passion and purpose in life with your path. Lucie deliberately used sports to overcome her fears and self doubt. How do you take the leap when you are afraid to fail so much? Lucie and I talk not only about how sports and nutrition influence your life, but also how the images of ideal bodies we see in the media has an impact on our mental health. Change your physical appearance mindset to the feel good mindset: try to accept what you look like by feeling great inside!

Bridging is a Podcast, hosted and produced by Özlem Özkan. She is the author of the book "The Student", an entrepreneur, freelancer, coach, and teacher. 

You can find out more about Özlem via her book "The Student", Instagram, Linkedin, Website, and Youtube Channel

Bringing you Bridging Podcast takes us hundreds of hours each month. If you find any joy and inspiration in what we create, please consider supporting us on Patreon with a recurring monthly donation of your choosing.