Bridge To U:
Bridge To U:
Monique Russell
Bridge to U focuses on diversity, inclusion and understanding for black cultures. It is a place where Monique Russell hosts transformative discussions focused on enhancing communication skills, nurturing emotional intelligence, and navigating the intricate tapestry of intercultural dynamics and diversity within Black cultures. The vastness of the African diaspora requires us all to do our own D&I work. This work is necessary in order to build up unity through conversations and insights required for an awakened and aligned way of living as Black people. Monique Russell serves as your guide through a world where communication is an art. Through insightful conversations and engaging storytelling, listeners explore the nuances of effective communication. From speech to body language, Monique equips her audience with tools to foster understanding and empathy. At the heart of "Bridge to U" lies emotional intelligence – a vital skill in today's interconnected world. By interviewing thought leaders and individuals with compelling stories, Monique delves into the intricacies of emotional intelligence. Listeners uncover layers of self-awareness, empathy, and interpersonal finesse, pivotal in forging authentic connections. It doesn't stop there. She delves into the vibrant landscape of intercultural communication. Monique's podcast sheds light on diverse viewpoints and offers actionable insights to navigate communication barriers. Diversity and inclusion take center stage as Monique Russell amplifies voices within Black cultures. The podcast becomes a safe haven for thought-provoking conversations about identity, representation, and the urgent need to highlight positive Black perspectives. "Bridge to U" is a catalyst for personal transformation and societal change. Each episode is an opportunity to bridge gaps, forge connections, and cultivate appreciation for the fusion of communication skills, emotional intelligence, and intercultural dynamics within Black cultures. Subscribe now to unlock insights that reshape your approach to communication, elevate emotional intelligence, and deepen understanding of the cultural mosaic around us.
What Happens After Fair Access? Building the Ecosystem HBCU Talent Needs to Thrive
I sat down with higher education leader, strategist, and innovation builder Dr. Tiffany Bussey to unpack what it truly takes to prepare HBCU students not just to access opportunity, but to thrive once they arrive. Dr. Bussey serves as Executive Director of the Morehouse Innovation and Entrepreneurship Center and has spent more than two decades advancing entrepreneurship, innovation, and small business development as pathways for economic growth in underserved communities. She sits at the intersection of education, innovation, economic development, global exposure, and Black identity — which made this conversation especially powerful for the HBCU readiness series. This episode challenged a common assumption: that the gap is talent. It is not. HBCU students already have talent, ideas, polish, ambition, intelligence, and lived experience. The deeper question is whether the right systems, exposure, repetition, and developmental support are being built around that talent. Dr. Bussey and I explored the barriers students face as they move from campus into professional and entrepreneurial spaces. We talked about fairness in the interview process, the importance of critical thinking, the role of innovation, and the readiness skills students need to practice before they enter high-pressure environments. This conversation also expanded the definition of readiness. Readiness is not only about resumes, interviews, internships, and jobs. Readiness is also cultural. It is emotional. It is relational. It is global. It is identity-based. Through her work with Morehouse students and international immersion experiences in places like Argentina, Peru, Brazil, Panama, and Cuba, Dr. Bussey reminded us that global exposure helps students see themselves differently. When Black students engage with the African diaspora beyond the United States, they return with a broader sense of identity, leadership, responsibility, and possibility. At the heart of this episode is one central truth: HBCU readiness is not about fixing students. It is about building stronger systems around the talent that already exists. Key Takeaways: HBCU students do not lack talent. Talent, polish, ideas, ambition, and brilliance already exist. The issue is not whether students are capable. The issue is whether systems are designed to recognize, develop, and support that capability. Access is important, but access is not enough. Getting students into the room matters. But once they arrive, they need the communication skills, confidence, self-awareness, emotional regulation, and professional practice to thrive in that room. Readiness requires repetition. Professional readiness is not built in one workshop, one class, or one interview prep session. Students need repeated practice in thinking on their feet, managing time, navigating projects, handling conflict, receiving feedback, communicating under pressure, and managing emotions. Innovation is a readiness vehicle. Innovation and entrepreneurship are not only for students who want to start businesses. They help students practice problem-solving, critical thinking, persuasion, collaboration, decision-making, and action. Those are skills students can use in any career path. Co-curricular programs cannot carry the whole burden alone. Many powerful innovation and entrepreneurship experiences sit outside the formal academic structure. That means they compete with classes, leadership roles, work, pledge life, family responsibilities, and everything else students are carrying. If readiness matters, it has to be embedded more intentionally into the student experience. Fairness in opportunity still matters. The conversation reminded us that readiness is not only about preparing students. It is also about examining the barriers they face when they interview, compete, pitch, or enter professional spaces. Employers and institutions must look honestly at bias, access, criteria, and evaluation. Global exposure changes identity. Study abroad is not just travel. For Black students, especially Black men who remain underrepresented in study abroad, global immersion can deepen identity, expand confidence, and help students see themselves as part of a global Black story Readiness is bigger than workforce preparation. Readiness is professional, yes. But it is also emotional, cultural, global, relational, and identity-based. Students need more than technical preparation. They need experiences that expand how they see themselves and how they move through the world. The solution is systems, not student fixing. The point is not to “fix” HBCU students. The point is to build better systems of practice, exposure, coaching, mentorship, and opportunity around the brilliance they already bring. We are the saviors we are looking for. One of the most powerful ideas in the conversation was Dr. Bussey’s conviction that solutions must come from within our own communities. Innovation, economic empowerment, family, identity, and education are deeply connected — and we have a responsibility to build what our students need. Broader Series Connection This episode is part of the Bridge to U HBCU readiness series, which explores one central idea: We do not need more talent. We need better development systems. Across the series, each guest adds a different layer to the conversation. Audrey Awasom’s episode explored how entrepreneurship, early exposure, and structured practice help students build confidence, clarity, and real-world skills. Robert Cartwright Jr.’s episode focused on mentoring, business language, industry exposure, attention to detail, and understanding the expectations of professional rooms. Dr. Tiffany Bussey’s episode expands the frame even further. She shows that readiness is not just an individual issue. It is an ecosystem issue. Students need innovation, fairness, repetition, identity, global exposure, and institutional support. Together, these conversations build a clear case: Talent exists. Access matters. But access without readiness, repetition, identity, and systems leaves too much to chance. Listen to the episode and reflect: Where do you see the biggest gap between talent and readiness? Is it exposure? Mentorship? Communication? Confidence? Emotional regulation? Global perspective? Systems? And what would change if we stopped asking whether HBCU students are talented enough and started asking whether we have built enough around their talent? Connect with Dr. Tiffany Bussey. LinkedIn |  Or email with feedback or questions: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 1
43 min
Access Is Not Enough: Preparing the Next Generation to Thrive
Audrey Awasom, affectionately known as Audrey Awesome, is a program leader, social entrepreneur, founder, and advocate for women, students, and next-generation talent. I first connected with Audrey through her work as Senior Manager of Programs at WBENC, where she supports programming that helps women-owned businesses, entrepreneurs, and emerging leaders access opportunity, build visibility, and grow. But as I prepared for this conversation, I learned that Audrey’s work around readiness and opportunity started long before her current role. Born in Cameroon and raised in Maryland, Audrey’s journey was shaped by family, service, and the power of guidance. As a student, she participated in ACES, a program that provides individualized coaching, scholarship opportunities, and career readiness support for students who have been historically underrepresented in higher education. That experience helped shape Audrey’s belief that getting access to college or opportunity is only one part of the journey. Students also need guidance, confidence, preparation, and support to thrive. While at Montgomery College, Audrey co-founded the One Heart Project, a career readiness initiative for women experiencing homelessness. That project later became the foundation for Noble Uprising, the nonprofit she founded to serve, educate, and empower women leaders, entrepreneurs, and changemakers. Audrey is also the founder and CEO of Luminary Branded Solutions, a promotional products company that creates memorable branded product solutions for businesses, conferences, events, and government agencies. Her leadership has been recognized by D.C. Inno’s 25 Under 25, the United States Congress, and through opportunities such as ringing the closing bell at the NASDAQ Stock Exchange. In this conversation, we’ll explore Audrey’s story, her work at the intersection of access and readiness, her commitment to women’s advancement, and what institutions, companies, and leaders can learn from her journey about preparing the next generation for meaningful opportunities. Key Takeaways: Access is not enough. Students and emerging leaders need more than an invitation into the room. They need the skills, practice, confidence, and guidance to thrive once they arrive. Entrepreneurship is a readiness tool. Even students who never start a business can benefit from entrepreneurship education because it teaches problem-solving, communication, buy-in, creativity, leadership, and resilience. Readiness must begin earlier. Audrey believes entrepreneurial thinking should start as early as elementary school because students need to learn early that they can be solutions to the problems they see. Confidence is cultivated through exposure and experience. Confidence does not come only from being told you are capable. It grows when students test ideas, speak up, build something, practice, and see what is possible. Social entrepreneurship teaches proximity and responsibility. Audrey’s work with women experiencing homelessness shows how asking questions, listening deeply, and getting close to the problem can lead to more meaningful solutions. Environment matters. In Audrey’s career readiness work, the women were not only helped by resumes or interview practice. They were also helped by community, joy, dignity, shared meals, and an atmosphere that allowed them to show up fully. Relationships are different from contacts. Audrey reminds listeners that people may know many people, but real relationships require care, attention, curiosity, and genuine investment. Your best days are now. Audrey’s closing message is a powerful reminder that people are not too young or too old to have an impact. The time to use your voice, story, skills, and influence is now. Listen to the episode and share your biggest insight or learning moment. Connect with Audrey Awasom. LinkedIn | Or email with feedback or questions: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 3
54 min
Are You Ready, or Just Talented? The Workforce Gap We Keep Ignoring
I sat down with industry leader, connector, and former RIMS president, Robert Cartwright Jr., to unpack what it truly takes to move from potential to preparedness, especially for students and professionals entering spaces they were never exposed to. Robert brings over 30 years of experience in the risk and insurance industry and is now focused on building pipelines through HBCUs—creating access to careers many don’t even know exist. But this conversation wasn’t just about industry. It was about identity, readiness, and what separates those who get in the room from those who thrive in it. He shares powerful stories—from intentionally failing a grade to reclaim his identity, to being promoted seven times based not just on performance, but on how he showed up. And most importantly, he breaks down the real gap: it’s not talent—it’s mentorship, exposure, and understanding the language of the room. Key Takeaways: We don’t have a talent problem—we have a readiness problem. Talent exists everywhere, but access, exposure, and preparation do not. Mentorship is not optional—it’s essential. The biggest gap between education and employment is guidance, not intelligence. Learn to be “bilingual.” You can be fully yourself and learn the business language required to navigate professional spaces. How you do the work matters more than what you do. Execution, detail, and presence are what get you promoted—not just competence. Reading expands your range. One source of information limits your thinking. Multiple perspectives build sharper leaders. Companies must take responsibility too. Hiring talent without structured onboarding and development is setting people up to fail. The next generation is not lazy—they are uncertain. They are navigating a world without the stability previous generations had, and they’re seeking alignment, not just employment. Listen to the episode and share your biggest insight or learning moment. Connect with Robert Cartwright Jr. LinkedIn | Or email with feedback or questions: leadership@clearcommunicationsolutions. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 6
37 min
Finding the Funny & Redefining Black Masculinity
In this episode of The Bridge to U Podcast, I sit down with the amazing Kiara “Kiki” Walker — a powerhouse producer, storyteller, and podcast host. Kiara is the co-host of the wildly popular CockTales: Dirty Discussions, a sex-positive comedy show turned national tour, and the host and producer of XO Man, a groundbreaking podcast exploring Black masculinity through the voices of celebrity Black men. We talk about how humor became her healing tool, what it takes to create authentic conversations in podcasting, and how she uses curiosity to go beyond assumptions and make her guests feel truly seen. From her stories about CockTales to the behind-the-scenes of XO Man, Kiara shows us what it looks like to hold space for vulnerability, laughter, and cultural truth. You’ll walk away with insights on: How finding the funny helps us heal and grow. Why too many voices can lead to “manufactured authenticity.” The gap XO Man is filling for Black men and their stories. What performance vs. message means when interviewing high-profile guests. The reality of building, scaling, and touring a podcast from scratch. About My Guest: Kiara “Kiki” Walker Host & Producer of XO Man Co-host of CockTales: Dirty Discussions Digital strategist and storyteller with 6+ years of experience Graduate of Howard University, background in media and journalism Cookbook author (Klassy-Baste), book club founder, and group travel host   Follow Kiara here: CockTales Podcast Instagram: @kikisaidso XO Man on all podcast platforms If you loved this conversation, please share this episode with your community and on your favorite platforms. Don’t forget to subscribe to The Bridge to U Podcast and leave a review so more people can discover these transformational conversations. Listen to the episode and share your biggest insight or learning moment. Connect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Or email with feedback or questions: [email protected] Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 12, 2025
56 min
What Black Families Teach Us About Leadership — If We Question the Question
What would happen if you stopped building teams and started building connections? In this powerful episode, Nikki Pounds, speaker, Goldman Sachs alum, founder of HR Unequivocally, and author of The Leader Who Cares teaches us that teams that are connected have more fun. And fun is the fruit of trust. When Nikki Pounds told me about her siblings, I was instantly inspired. Six siblings. 60+ years of unity. Never once estranged. Not one falling out. Nikki brings her signature warmth and wisdom as she shares how family, unity, and intentional connection shape her leadership and business philosophy. Together, we explore: Family as Strategy. Her father built a business with $32 and her mother’s support at 2am. That blueprint, persistence + partnership is the same one we need in business. Money is not the foundation. Connection is. Boundaries are Love. In her family, siblings ask permission before giving advice. “Can I share something with you?” That’s a model for psychological safety because boundaries create belonging and when they aren’t supported with accountability, they are rarely enforced. Question the Question. Nikki’s TED Talk reminds us: assumptions show up in the smallest phrases. “When are you getting married?” “When’s the next child?” We do the same in the workplace: “When will you get promoted?” “Why aren’t you leading yet?” These narrow questions push people into boxes. The better question? “What’s exciting for you right now?” Open questions unlock authentic leadership. Black Cultures Are Not a Monolith. Even twins aren’t identical in their experiences. The same is true across African, Afro-Latin, Caribbean, and African American communities. Leaders who flatten us into “sameness” miss the richness of legacy and difference. Here’s the deeper connection: The way you honor your family is the way you build your culture at work. If you celebrate birthdays with intention, celebrate wins at work with intention. If you don’t cross boundaries at home, don’t cross them at work. If you check assumptions at the dinner table, check them in your boardroom. Nikki’s story of her entrepreneurial family, her insights on HR strategy, and her call to laugh more and take ourselves less seriously remind us all that connection is the foundation of care, culture, and transformation. Listen to the episode and share your biggest insight or learning moment. Connect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Or email with feedback or questions: [email protected] Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 1, 2025
44 min
The Right to Be Forgotten: Preserving Black Memory with Dominique Luster
In this powerful episode, I interview archival consultant and memory worker Dominique Luster to explore the sacred responsibility of preserving Black stories. From the emotional complexity of storytelling to the importance of naming our grandmothers, this conversation dives into legacy, lineage, and the radical act of remembrance. You’ll walk away with deep insight into how personal history shapes identity—and how to become an active participant in your own story. Key Takeaways: Why “intent doesn’t equal impact” in storytelling The spiritual and emotional power of knowing your ancestors by name How family naming patterns and inherited roles shape our identities The archival process of deciding what is preserved—and what is forgotten What Dominique learned from a 90-year-old WWII veteran about legacy and courage Listen to the episode and share your biggest insight or learning moment. Connect with Dominique Luster: LinkedIn | Instagram Connect with Monique Russell: ⁠⁠LinkedIn ⁠⁠| ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook ⁠⁠| ⁠⁠Youtube⁠ Or email with feedback or questions: ⁠[email protected]⁠ Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 3, 2025
40 min
Anger Is Not the Enemy: Healing, Boundaries & Emotional Truth
In this powerful and heartfelt episode, we're joined by Karimah Cornelius-Stith, Certified Sex Therapist, Anger Management Specialist, and CEO of New Reflections Therapeutic Services. Hailing from the U.S. Virgin Islands, Karimah brings deep cultural insight, spiritual grounding, and clinical expertise to a topic that’s often misunderstood: anger. We explore the emotional, spiritual, and physical costs of unprocessed anger—especially within Black and Caribbean communities. From her faith-based beginnings in St. Croix to her work with trauma survivors and couples, Karimah breaks down why anger is a signal, not a sin. We talk about the shame and guilt often connected to intimacy and emotion, the difference between venting and healing, and how suppressed feelings can show up in our relationships, bodies, and communities. You’ll also learn: The difference between expressing anger and weaponizing it Why therapy is not the same as talking to friends The right (and wrong) way to apologize What "shake therapy" is and how it helps you release tension How to identify emotions when language feels out of reach If you’ve ever been told you’re “too much,” if you’re navigating a legacy of silence, or if you're ready to feel without judgment—this episode is your invitation to begin. Listen to the episode and share your biggest insight or learning moment. Connect with Karimah Cornelius - Stith: LinkedIn | Website Connect with Monique Russell: ⁠LinkedIn ⁠| ⁠Instagram⁠ | ⁠Facebook ⁠| ⁠Youtube Or email with feedback or questions: [email protected] Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 6, 2025
39 min
Coaching Without the Fluff: What It’s Really Like to Work With Me
If you’ve ever wondered what coaching with me is actually like, this episode is for you. I break down my process, my frameworks, and why the transformations my clients experience aren’t surface-level hype, but deep, embodied shifts. From emotional intelligence to cultural healing, from executive presence to releasing shame, you’ll hear how we do the real work, and why it lasts. Whether you're a high-achieving leader, a mother in transition, or someone tired of performative change, this episode invites you to cross the bridge from overwhelm to integration. Listen to the episode and share your biggest insight or learning moment. Connect with Monique Russell: LinkedIn | Instagram | Website Or email with feedback or questions: [email protected] Produced by ⁠Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 9, 2025
23 min
Redefining What’s Possible for Black Women in Work and Life
I sat down with powerhouse strategist, scholar-practitioner, and cultural architect Dr. Kerry Mitchell Brown to explore what it truly takes to lead with equity, dismantle harmful leadership models, and redefine what’s possible for Black women at work and in life. Dr. Kerry pulls back the curtain on the quiet (and not-so-quiet) systems that block progress—and how Black executive women can lead, not just by climbing the ladder, but by redesigning it. She shares her personal story of navigating a finance-driven career path, the moment she realized there was no clear lane for someone like her, and how that discovery sparked a lifelong mission to challenge systems from the inside out. Key Takeaways: Organizations are perfectly designed to get the results they get, but they can be redesigned for justice and inclusion. Black women in America face systemic erasure masked as opportunity. Many were hired during the post-2020 equity surge, and are now disproportionately being let go. Quiet disruptors exist. You don’t need to shout to make change; you need strategy, timing, and courage. Privilege exists even in struggle. Recognizing our relative privilege is key to building braver spaces rooted in trust and equity. Financial literacy = personal power.  Listen to the episode and share your biggest insight or learning moment. Connect with Dr. Kerry Mitchell-Brown: LinkedIn | IG: @DrKerryMBrown Connect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Or email with feedback or questions: [email protected] Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 11, 2025
40 min
Core Values: How to Align Your Life, Build Trust, and Lead with Integrity
Knowing your values is the key to building trust, creating meaningful connections, and maintaining integrity in everything you do. In this episode, I explore: How to identify your core values using simple reflection questions. Why living in alignment with your values builds confidence and peace of mind. How values strengthen trust and collaboration in teams, families, and communities. Practical strategies to help your team, organization, or family clarify and live by shared values. Challenge for the Week: Take time to reflect on your core values. Ask yourself: What do I want to be known for? When have I felt most proud or out of alignment? How can I live my values more consistently in my daily actions? Listen to the episode and share your biggest insight or learning moment. Connect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Or email with feedback or questions: [email protected] Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 5, 2025
13 min
Load more