Sean Davy sits down with Will Ratelle of University of North Dakota. Will's background is one that's pretty cool. Played on a couple of teams in the NFL's preseason for a few years before playing in the CFL. After his career in the CFL and NFL, Will decided to work at the same school he played for at North Dakota as an S&C. Will can be seen on the explore page moving like a gazelle but being built like he can still go pro in the NFL. His training protocol is one that's pratical and more importantly robust. In athletes now we don't see many that have that imposing physique like the athlete's of before. Will's Hoss Project is one that will allow you to gain size and athleticism. Sean and Will discuss - Training with less volume but more intention - Why people believe training to be bigger can make you slower when it comes down to how did you train that size? Was it by tempo lifts and isolation exercises or was it due to phases of strength and speed blocks. - No such thing as "Power Training" - Your coaches eye should be able to validate your reasoning behind your decision more than any research article. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Coaching is teaching Learning different styles of how people learn Knowing what buttons to push Knowing people’s personality and where they come from Adhering to what helps them learn best and finding incentives to keep them motivated Knowing when to regress and progress based on what you see --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

We are back with another season of the BXB POD, this episode we bring in Coach Harper of Hoop Nation Media to discuss his role as a skills developer within the grass roots and professional ranks. Coach Sean and Coach Harper discuss many things from how to properly develop, to progressing athletes the right way, and more importantly not making players slaves to drills. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Harry started out training his own teammates at the rec center at Brooklyn College, where he played. From there he created a relationship with other co-founder Steven Diaz. Harry was grinding hard between school and his first Trainee Jermaine Sanders that played at Cincinnati. He was able to gain access to workout at St. Thomas Aquinas and have primetime hoops record his workouts which helped them attract high school talent. This then led to them training the top high school talent in the Tri-State Area. Harry decided to sit down with Coach Sean and talk about honing his craft in motion design, finding your niche, embracing your role in life for what you do well, and also the viral videos he was apart of.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Today Owner of BXB Sean Davy, goes over what is the price of being great? It’s something that can be answered with actions, yet, the answers themselves are an extension of certain concepts that allow us to pay this price. Those concepts are what Sean considers Morals and Principles, and some of those are being faithful, being grateful, being committed and more importantly being able to sacrifice the old you to make room for the new you. Also sacrificing the old you included certain habits, friends, beliefs, and perspectives that once held you prisoner to your old life. The goal of these short personal episodes are to help the listeners grow with practical information where the message packs a punch, more like a jab, in order to keep distance from themselves and the pitfalls of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Coach Sean talks about his own life in this episode to provide an example on how to focus on the process over the product. He shares information about starting out a business in 2019, trying to start it within the pandemic, and operating now currently. Within those  two years he has learned a lot about what it is he did well and what he fell short of doing. More importantly he realized as he improves his process to make a product the product improved dramatically. Within this episode you will hear the lessons he figured out and applied to help him grow as a coach and as a person in life.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Coach Sean breaks down the reason why he believes you can’t put a price on God’s work. Some may call this person Jesus, Allah, or even the Universe, no matter what he believes that there is a higher power that controls the reality we exist in. Within that same statement we have the ability to share or even tap into that same power by being faithful, honest, and doing acts from the kindness of our heart. From doing countless tasks for free without complaining about a dollar being given he was able to flip those opportunities into something that allowed him to grow as a coach and as a person. Tune into this episode to listen more about how doing things from the heart and not from a perspective of making money helped changed Coach Sean’s life but also how it helped him help others along his journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

James has been coaching for 9 years and as of currently he works with KC Runnin Rebels as the Head of Player Development, 15U Head Coach, 17U Assitant Coach and he also works with Cristo Rey Kansas City as their head boys basketball coach.  James started out coaching his freshman summer of college when he was hurt. He realized that at some point playing basketball would stop and decided to dive into coaching. His philosophy is about building relationships and making sure that the kids know that you care about them. He focuses on getting better by improving 1% each day.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Reggie Butler is a former Overseas Pro, College Player, and NBA Pro; Coach Sean and Reggie discussed Reggie's company Full Court Vision and Reggie's journey, which is a unique one. Reggie wasn't the best player entering his freshman year, and he talked about playing JV his sophmore year, then going down south his junior year where he was able to develop his craft more, and then coming back to Detroit his senior year. His senior year Reg was a stacked high school team where he was able to see an increase in his recruitment, from there Reg signed to Xavier and played all four years. Even though, Reg didn't play as much at Xavier, his summer Pro-AM sessions with higher level talent, such as Jalen Rose, convinced Reg that he could play pro. After leaving Xavier Reg went on to be a Pro Overseas for 9 seasons, and after that ninth season Reg signed an NBA Contract. From being on the JV team as a high school sophomore, to barely playing in college, to nine seasons as a pro, then Reg was finally able to be a pro. This was a journey that detailed faith, dedication, perseverance, and great work ethic. Tune into this episode to hear the full story between Reg and Coach Sean  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

samfranklinbball, started fresh out of high school as a coach and started his training company in 2016. He fell in love with training while playing in college and working as a sports instructor at his local YMCA. He enjoyed it and decided to venture out on his own, even though the beginning stages weren't fun he was able to turn a profit which made more than his YMCA job. From there he focused more on coaching more than playing basketball. He applied as a student monitor at a high school after he graduated with his degree in Exercise Science. This then turned to him coaching on the high school when he applied for an open position on the basketball team at the school which gave him his first coaching job. ⠀ ⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support