Episode 29 of the podcast is a perfect and timely episode for the New Year resolution gang or really anyone looking to take advantage of the new year, new me mindset (if done correctly).

I start the episode by discussing the benefits of focusing on behaviors and habits, as opposed to just results and goals and help you take a deeper look at HOW the goals you are setting can be impacting other areas of your life.

In the Knowledge Bites segment of the show I dive into 3 FREE things you can start doing right now to improve your health, how to improve your spiritual nutrition and emotional hygiene and why you should do an energy detox/audit!

The Nerd Alert segment of the show gets into the benefits of CoQ10!

Knowledge Bites: 3 Free Health Tips

Nerd Alert: Benefits of CoQ10

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