In episode 28 of the podcast I sit down with Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping women with gut issues and burnout from a HAES, non-diet approach. Her philosophy combines neutral nutrition, weight-inclusive care, and her training in integrative and functional nutrition to help women heal their relationship with food and their bodies as a root cause of chronic health conditions.
In this episode we discuss:
-Neutral nutrition
-Explaining what food freedom means
-Underlying issues that can contribute to food issues and disordered eating (hint, it is rarely about food)
-Red flags people should look for when working with a coach/nutritionist/dietitian
Watch the Youtube video version here!
To learn more about Dana follow her on Instagram and be sure to listen to her podcast, Whole-Hearted Eating Podcast. Links below!
https://www.realfoodwithdana.com/
Follow her on Instagram
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You can visit my website www.briannadiorio.com for more information on services.
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