Guess what friends?! I won the Iron Angels Division and placed 3rd in the Masters 35+ Division at my bodybuilding show in Las Vegas!! Such a wonderful experience and I am grateful to everyone who showed their support.And with that, I tip my hat to the City of Sin and have moved on to the lovely Salt Lake City. Join me in this catch-up podcast as I relive the past two years in Vegas while reflecting on recent events and processing my internal baggage by way of one of my favorite Buddhist practices.

How in the heck has it been over a MONTH since I last podcasted? Oh that's right, I am in the middle of 2,867 things at once! Cheers to you overly-OVER-achievers!Join me in a DOUBLE-DOSE of Coffey beans as I hit one podcast from my car and one podcast from my bed while reflecting on my bodybuilding prep, watching my calories dwindle waaay down, and revealing some very positive personal news!For those interested:I am competing in the 2023 OCB Vegas Victory Classic Bodybuilding show in the Open Class B and Masters 35+ Bikini divisions. All bikini divisions begin at 2pm (I will be in a red and gold suit so feel free to come cheer me on!)More info can be found here: Natural Bodybuilding Contests | Physique Contests - OCBonline.com

What do you do when you get hit with a "LULL", both in work life, personal life and overall goals?Take my hand as we frolic over the painful hump of the slow season in the entertainment industry, the concept of "ghosting" (in the professional world, NOT the dating world) and updates on my bodybuilding journey.Grab a cold beverage... you'll need one for this spicy rant 'sesh!

Jumping back into the grind with all the details about my upcoming bodybuilding show on May 13, 2023, including my caloric intake, workout split, and how my body is handling a new age division! (35+ Master's class right here!)Follow @ocbvegas for more information and hope to see you all there!!

After a whirlwind of holiday madness, 2023 is COMING UP COFFEY as I am prepping to compete in my third bodybuilding show!This time, I am coming out of a 5-year bout of nasty tendinitis in my left shoulder so not only am I feeling the rebirth in my muscle-bed, but I am also relishing my accrued mental-spiritual strength over my minor lifting hiatus. Hear about my prep! *Show details to follow.

Grab your java and join your LVDD In-Game Host and special guest star and LVDD PA Announcer, Gee White, as we discuss our experiences working for the Las Vegas Desert Dogs Lacrosse team, opening day, our roles and audition process, and much more!Be sure to follow Las Vegas Desert Dogs on social media (Twitter and Insta): @vegasdesertdogsFollow my pal Gee White on Insta: @geewhitevoFollow yours truly while you're at it: @coffeygoneham...AND, snag your tickets on www.lasvegasdesertdogs.com to the next home game on January 6th at 7:30pm at Michelob Ultra Arena, Las Vegas!

Join me as I discuss fly-by opportunities, and how I assess a very special one in my current life journey.*Special announcement at the end for those sports fans! Even though the date already passed, there will be a follow-up episode regarding my In-Game Hosting experience for the Las Vegas Desert Dogs Lacrosse Team!

In this chapter, my mouth is WAY too close to the microphone, and I can't stop rambling on about having a shit day at the gym.But guess what - those days happen! You make the plan, the plan falls through, you didn't have a backup plan because you were certain the first plan would work because, after all, you designed it to fit into YOUR life... I guess the joke's on you.DM me for the Vegan Blueberry Muffin recipe!

I am no one special. But I love to talk and share my stories in hopes that someone out there can relate!Follow me as I try to find my niche in performer-land... and perhaps life itself.