Bevees is the store you didn't know you were looking for. It is the only place to sample and buy Greater Vancouver's largest selection of booze-free beverages. Soda pop and water are no longer your only options when you want an alcohol-free drink. And gone are the days of non-alcoholic wine that tastes like grape juice, and alcohol-free beer that takes like... well, we are too polite to say, but not good! In today's growing booze-free beverage market, any sophisticated sip, cocktail, or creation you can think of is now available booze-free. And you will find a large, lip-smacking selection at Bevees! Today; ahead of their Grand Opening on Feb 3, 2024, I stopped by to chat about this amazing concept with owner Racquel and we shared a beverage or two as we discussed: What do they "Do?" How "Did" they do it? What "Will" they do next? For all things Bevees please visit: https://www.bevees.ca/ #sober #soberlife #nonalchohol

Grant Lawrence (Host-CBC Radio Top 20, Author, Musician) is as Canadian as it gets! Whether it's hosting a weekly radio show on Canada's Broadcast Corporation counting down the Top 20 songs in the country, coaching his son's hockey team, writing a book (he's written 5), going toe to toe with people on Beachcombers' trivia or watching and supporting his uber-talented singer/songwriter wife Jill Barber while she tours, are there enough hours in the day? It's one of my favorite chats I've done so far! What does Grant "Do?" How "Did" he do it? What "Will" he do next? Plus we spend 10 minutes talking about the benefits of playing minor hockey, how can you not listen? #cbc #hockey #canada

Jaimie Beebe (Host of the "Strictly Stalking" & "The Last Trip" Podcasts/Casting Director/Founder of "The Boyfriend Bikini") stops by to chat about her amazing world! From hosting not one, but two amazing and successful True Crime Podcasts to being a Casting Director in L.A., how does she find the time to launch a massive online Bikini company and travel the world monthly? Did I mention she's the model for the company as well?  What does she "DO" How "DID" she do it? What "Will" she do next? Podcasting, stalking, and bikinis with Jamie Beebe. 0:01 Jamie Beebe, a successful podcaster and casting director, travels monthly and runs a bikini company. Podcasting, travel, and children's book writing. 1:07 Jamie Beebe shares her travel experiences and podcasts, including visiting Hawaii and Maui. Jaimie shares her diverse interests and creative pursuits, including podcasts, a bikini company, and a children's book. Stalking awareness and victim support. 5:05 Jaimie discusses her podcast on true crime, specifically stalking, and how it's a form of slow murder that needs more awareness. Stalking is a difficult crime to talk about and come forward with, as stalkers often don't just go away and it can be scary to share personal experiences. Tips on how to stay safe on vacation, including being aware of one's surroundings and researching the area beforehand. Travel safety tips and crime statistics in various countries. 12:45 Jaimie mentions that Australia has few robberies but notes that leaving valuables unattended in hotels or hostels can lead to theft. The dangers of Australia's wildlife, including poisonous snakes and the most dangerous bird in the world, while also noting that the country is not a hotspot for serial killers. Acting, casting, and reinventing oneself. 15:57 Jaimie shares her experience as a casting director and how they've seen actors struggle to transition to new roles after being typecast in a legacy character Jaimie shares her personal experience of quitting drinking and dating to focus on their creative work, freeing up 24 hours in their day. Starting a bikini company and overcoming past relationships. 21:55 The challenges of dating in LA, mention that men often try to fit women into predetermined boxes and that compromise is not always the answer. Jaimie's list of goals includes starting a bikini company, which has been a long-time passion. Jaimie named their bikini line "Boyfriend Bikini" as a way to reclaim control after a toxic relationship, and now donates part of the proceeds to the National Coalition Against Domestic Violence. Bikini design and sizing preferences. 29:26 Boobs are all different and insane, with no two being the same. Jaimie discusses her experience with bikinis, mentioning they've received both positive and negative feedback on their product, with some women finding it perfect for their body shape. In contrast, others need a different size or style. Sobriety, travel, and personal growth. 33:55 Jaimie has many goals and aspirations, including traveling, learning new skills, and starting new businesses. Jaimie shares her experience of feeling more positive and energized since quitting drinking, but also notices a loss of friendships as others are not sure how to interact with them without drinking. Sobriety, travel, and personal growth. 39:01 Jaimie discusses her discomfort with New Year's celebrations due to alcohol consumption and the pressure to drink. #truecrime #model #casting #sobriety

Chris Gear (Blackfin Sports Group) stops by to chat about his amazing 25 years as a Sports Executive! From his first sports client (PGA-Air Canada Championship) to his time on the organizing committee for the 2010 Vancouver Olympic and Paralympic Winter Games to Assistant General Manager for the Vancouver Canucks, Chris has almost done it all! Now, Chris has launched Blackfin Sports Group in Vancouver and talks all about it. What does Chris "DO?" How "DID" he do it? What "WILL" he do next? Sports law and agent work with a focus on Blackfin Sports Group. 0:00 Chris Gear shares his incredible career journey in sports and entertainment, from leading a law firm to founding Blackfin Sports Group, a comprehensive sports partnership agency, offering legal services and endorsements for athletes and teams. Sports agency and negotiation strategies. 5:18 Brent asks Chris about his preference between working with a lawyer or a non-lawyer agent, to which Chris replies that the standard player contract is agreed upon between the league and the Players Association, with the main negotiation being the term and amount of the deal. Chris discusses his experience working with the Canucks and how it prepared them for starting their own sports agency. Sports industry growth in Vancouver, Canada. 12:12 Chris says Vancouver's momentum is building with new events and businesses, and the new mayor is pushing for more involvement. Trevor Linden and James Conrad are mentioned as key figures in the speaker's journey in the sports industry. Career progression in sports law. 17:50 Chris offers to take over a colleague's sponsorship work for PGA and attends meetings at Northview Golf Course, soaking up knowledge from professionals in the sports business. Chris is excited to be chosen as a community contributor to the Vancouver 2010 Olympic bid and represents Blake's law firm, with senior partners guiding as needed. Legal aspects of hosting the Olympics, including contracts and brand protection. 23:03 Host city must navigate complex commercial agreements for Olympic events. VANOC had to negotiate and manage a large volume of agreements with various stakeholders, including sponsors, construction companies, hotels, bus providers, and more. The organization faced numerous legal challenges, including lawsuits over trademark enforcement, discrimination against female ski jumpers, and an inquest following an accident during the games. Olympic experiences and NHL team management. 27:14 Chris received a phone call from the Canucks offering a General Counsel role shortly after the Olympics, which started a 12-year career there. Chris reflects on his 12-year tenure with the Vancouver Canucks, highlighting the team's successes and setbacks, including a prolonged down cycle and eventual organizational changes. Career path and leadership roles in sports management. 34:05 Chris discussed his experience as an assistant general manager of an NHL team, mentioning their role as a dealmaker and advisor. Chris managed the budget, logistics, and contracts for the team, while also helping with legal matters Starting a sports consulting firm in Vancouver. 39:58 Blackfin have a team of experienced professionals, including Olympic gold medalist Christine Nesbitt, and is open to new opportunities and growth. Chris hopes Blackfin will become a leading sporting entertainment consulting firm in the Northwest, providing employment opportunities and giving back to the community through initiatives like supporting the Orca population. Speaker 2's excitement for Blackfin has been tempered by the challenges of starting a business, but they believe it will move into the number one position in their rankings over time. For all things Blackfin: https://blackfinsportsgroup.com/

It's Five years Sober for me in 2024! Today I kick off 2024 discussing how I "DID" it! What are the tools I used, the people who helped, and the roadblocks and attitudes along the way? 5 Years Summary Quitting drinking after 5 years with personal insights. 0:00 Brent reflects on five years of sobriety, sharing insights on the journey and its significance. Quitting drinking for 90 days. 3:41 Brent challenged himself to go 90 days without drinking alcohol to replace the dopamine rush and unwind after long workdays. Brent successfully completed the challenge and found alternative ways to relax and unwind, such as exercise and spending time with family. Clare Pooly's book "The Sober Diaries," inspired Brent to push through a stressful day by going for a run. Reducing alcohol consumption and its impact on mental and physical health. 8:48 Brent reflects on his journey with alcohol, sharing how he quit drinking in 2019 and has been sober since, despite feeling pressure from others to drink. Finding like-minded people on tour who are also making changes in their lives makes it easier to move ahead without alcohol. The societal pressure to drink and the stigma surrounding responsible drinking, aim to find a balance between enjoying themselves and taking care of their health. Quitting drinking for five years and the challenges that come with it. 13:36 What is a 5-year sobriety milestone, questioning if they've developed the tools to maintain their abstinence. Brent misses the dopamine hit of drinking but is a CBD advocate, unsure if they'll "cave" after 5 years of sobriety. Sobriety, support systems, and creative outlets. 18:33 The importance of finding a support system in recovery, particularly for people who have gone through the same process can provide valuable insights. Reading books like "The Sober Diaries" to gain a better understanding of the recovery journey and find creative ways to hit dopamine, such as podcasting or taking short walks. Quitting alcohol for 5 years and supporting others. 23:42 Find a supportive community and occupy their brain with something else to cope with challenges. To Purchase a copy of "The Sober Diaries" please click https://www.goodreads.com/en/book/show/36301974 If you or someone you know is struggling with Addiction please visit: https://www.aa.org/ https://www.betterhelp.com/get-started/?go=true&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=betterhelp_e&utm_content=128279753423&network=g&placement=&target=&matchtype=e&utm_campaign=15228626130&ad_type=text&adposition=&kwd_id=kwd-300752210814&gclid=CjwKCAiAqNSsBhAvEiwAn_tmxSyYtC9swoiY3rwCfcfvLnunw6P1zrtSF_gWYEtwjU0MrgH1as9h5hoCyiwQAvD_BwE&not_found=1&gor=start

Millard - 2024-01-03, 4.16 PM Summary Sports broadcasting and podcasting with Daren Millard 0:00 Daren Millard shares his story of going from Brandon, Manitoba to hosting for the Vegas Golden Knights and having a podcast, including his experience with the Olympics and curling. Hockey, TV hosting, and podcasting. 1:38 Daren hosts pregame and postgame shows for the Vegas Golden Knights does radio and podcasts, and covers the Olympic Games. Sports broadcasting and home team bias. 6:05 Daren reflects on his experience working with the Vegas Golden Knights, mentioning the challenges of balancing objectivity and enthusiasm in their commentary. Daren reflects on their experience holding the Stanley Cup, mentioning they've been around it but never hoisted it due to rules Daren shares a personal moment with Mark Stone, captain of the Vegas Golden Knights, and holds the Cup for a second before being given it by Stone Hockey, podcasting, and career path. 14:17 Daren, a hockey enthusiast with a passion for announcing, started in radio broadcasting in Brandon, Manitoba, and worked with Darren Dreger before joining Sportsnet. His diverse background in radio included farm reports, news, and funeral announcements, and they emphasized the importance of being comfortable with unfamiliar topics and having a wide range of experiences. Sports broadcasting careers and job changes. 20:04 Daren discusses the early days of sports television in Canada, highlighting the rise of Sportsnet and the opportunities it provided for talent. Daren shares their personal experience with Sportsnet, including their decision to join the network over TSN and the impact of the Bell Media purchase on the company. Daren was blindsided by their contract termination and had no idea where they would go next, but leaned on their relationships to find a new opportunity in Vegas. Moving to Las Vegas and its pros and cons. 25:23 Daren discusses moving to Las Vegas with his wife from Hamilton and their children, who love the city. Manitoba's culture and sports success. 29:22 Brent and Daren discuss the pride and hard work of Manitobans, with Daren highlighting the lack of ego and entitlement among people from the province. Daren recounts his experiences covering various sports events, including the Olympic Games and NHL alumni trips, with a focus on the thrill of being in Kandahar, Afghanistan for a hockey game. Hockey broadcasting and fandom. 35:23 Daren reveals he is more of a fan now due to his close proximity to the athletes and coaches. Podcasting, hockey, and personal passions. 39:22 Daren enjoys his job as a sports broadcaster and appreciates the relationships he's formed with colleagues and players. Daren's personal passion project is a podcast where he interviews friends and enjoys conversing with them, exposing them to new people and personalities. #NHL #darenmillard #vegasgoldenknights

Summary Touring and mental health in the music industry. 0:00 Tamsin Embelton, the music industry psychotherapist, discusses touring and mental health in a special podcast episode. Mental health support for musicians. 3:52 Practitioners with music industry experience offer mental health support through therapy, workshops, and a book. Tamsin realized the stress of being on the road after experiencing it firsthand. Touring life's stresses and relationships. 7:03 Tamsin discusses how stress on tour can impact relationships with bandmates and crew, leading to differences in coping mechanisms and conflict management strategies. Brent shares their personal experience of struggling with addiction while touring and the challenges of forming one-day friendships versus long-term relationships. Tamsin discusses the challenges of maintaining relationships while on tour, including the impact of tool use on those relationships. Tamsin references an article by Chris Loose on exit friction and entry friction in romantic relationships, which provides a concise description of the tension between anticipatory anxiety and separation. Prioritizing mental and physical health while touring. 14:14 The importance of setting off on a tour with healthy habits, such as prioritizing self-care and staying in a growth mindset. Prioritize sleep and trust that you can perform well despite fatigue, as it's a reasonable expectation on tour. Mental health and burnout in the touring industry. 21:33 Tamsin discusses the need for a mind shift in the industry, including empowering people and building trust, as well as providing training and support for mental health. Brent discusses stress, burnout, and anxiety among crew musicians on tour, citing COVID-19 as a factor in the increased prevalence of these issues. Mental health challenges in the music industry. 27:41 Tamsin discusses the mental health challenges faced by musicians on tour, including stress, anxiety, depression, and addiction. Brent asks how Speaker 2 assembled a team and published a book on the topic, and Speaker 2 explains that it took several years of research and involved a large team. Mental health in the music industry. 30:38 The book covers mental health, mental illness, neurodiversity, and relationships, with contributions from 80 industry professionals and artists, including Phillip Phillips and Katie Melua. Lewis Capaldi and Shawn Mendes have recently taken breaks from touring due to burnout and exhaustion. Touring stress and its impact on performers and crew. 39:27 Tamsin discusses how being on stage can affect cortisol levels and overall stress accumulation during a tour. A firefighter friend of Brent compares touring and performing to firefighting, highlighting the need for checks and balances to manage adrenaline hits. Mental health support for touring industry professionals. 42:59 Brent highlights the importance of promoters and industry professionals supporting mental health and wellness, particularly for those away from home and families. Tamsin discusses various organizations and resources available for touring professionals, including helplines, grants, safe hubs, and organizations like Music Support and Safe Tour, which offer support for recovery and harassment training. Adjusting to life after touring with a band. 49:11 Tamsin mentions a chapter in their book called "Post Tour Recovery," which goes into detail about adjusting to life after touring.

Joe Tilley (Host of the Great Canadian Sports Show/CTV Sports) joins me this week. After an amazing career with CFTO/CTV News as one of the most popular sports broadcasters of all time, Joe has started his new show; "The Great Canadian Sports Show" on Facebook and YouTube live! So many amazing chats we dive into including his journey to the major market sports chair, carving out a niche, the highs and lows of broadcasting and so much more! Plus, where was Joe when the Blue Jays won the World Series in 92 or when Joe Cater walked off the 93 World Series at home? What are some of his favorite memories In broadcasting? What does Joe "DO" How "DID" he do it? What "WILL" he do next? #Sports #CTV #greatcanadiansportshow Sports broadcasting career with Joe Tilley. 0:00 Joe Tilley reflects on 35 years of sports broadcasting career, from CF to CTV to YouTube. Joe shares a fun anecdote about doing an interview with Hulk Hogan on a green screen for a show called The Sports Beat Today in the early 90s. Joe Tilly’s sports show features interviews with former and current athletes, coaches, and broadcasters, including Scotty Bowman, Lennox Lewis, and Donovan Bailey. Local sports broadcasting and highlights. 7:02 Joe shares highlights from various sports events, including fights and hockey games, and has connections within the industry that help him access these highlights. Joe discusses the lack of local sports coverage on television, noting that their show provides an opportunity to see local sports that viewers may not see elsewhere. Career progression in broadcasting. 18:42 Joe shares his story of starting in small stations in Red Deer and Lethbridge before getting hired at CFTO in Toronto. Brent agrees that it's a common story among broadcasters, starting at small stations before moving on to bigger markets. The radio industry, creativity, and success. 21:23 Joe shares his own experience of being rejected by radio stations before eventually landing a job at CFCW outside of Edmonton. Joe: The broadcasting industry has become more corporate, with a focus on profits and a high turnover rate of experienced professionals. Toronto sports history and the Blue Jays' 1992 World Series win. 26:12 Consistency in on-air talent was key to CTV's success in Toronto. Brent reminisces about the excitement of Toronto sports in the 1990s, particularly the Blue Jays' World Series win in 1992. Joe recounts their experience at the station during the game, describing the atmosphere as "incredible" and "really great." Baseball, basketball, and hockey with a retired sports broadcaster. 31:32 Joe: The Jays' '92 World Series win was a historic moment, with Bob Costas' call of the final out being particularly memorable. Joe Tilley discusses his passion for sports broadcasting and his show "The Great Canadian Sports Show" on Facebook, YouTube, and other platforms.

Comics, podcasting, and creative work. 1:11 Chris reminisces about their long-standing friendship and shared experiences, including a band they used to be in together. Chris discusses his diverse work in comic book art, education, and podcasting. Creativity, teaching, and personal growth. 4:08 Chris has three main focuses: drawing comic books, teaching kids, and paying bills. Chris enjoys teaching kids and finds it therapeutic, but he has had to narrow down their focus due to ADHD. Chris enjoys teaching kids struggling with creativity due to cut art programs and lack of outlets. Chris finds joy in helping kids through their creative pursuits and has an outlet for their creativity through their podcasts and productions. Band dynamics and anxiety. 8:00 Chris acknowledges that the band's anxiety started when they were talking to a representative from Sony. Chris recalls a specific moment in a van when they realized they weren't sure if they wanted to continue with the band for the next 5-10 years, leading to a panic attack. Younger Chris, a band member, recounts an experience with Sony representatives, including one who showed interest in him and another who was unhelpful. Comic books, hockey, and creativity. 18:17 Chris shares their passion for comic books, starting with Spider-Man in the 70s and still enjoying them today. Chris played hockey in their younger years, enjoying the sport and still playing today. Chris recounts a childhood experience of drawing Spider-Man and having a teacher rip it up in front of the class, triggering anxiety. High school experiences and art career goals. 22:08 Chris describes experiencing harassment and bullying from teachers throughout high school, including a guidance counselor who told them they were "stone cold" and wouldn't let their daughter sit beside them. Chris recounts how they got into the Joe Kubert School despite their challenges, including living with an elderly woman whose home was infested with roaches.   Growing up in a tough neighborhood and learning discipline through drawing. 24:52 Chris describes their experience growing up in a predominantly black neighborhood and feeling like an outsider, but also learning valuable lessons about discipline and professionalism from their art classes. Art school, comics, and punk rock. 30:48 Chris describes their experience at a comic book school, where they learned from industry professionals and were taught inking and penciling techniques. Chris describes their experience as an outsider in a new town, where they met Brent and formed a band together, creating a sense of belonging and culture. Music, anxiety, and creative pursuits. 38:12 Chris reveals anxiety led to quitting music Chris shares their plans for their comic book, including turning it into an animated series or short film and seeking additional funding to keep it going. Inspiring and helping gifted youngsters with art and comics. 41:39 Chris wants to help gifted youngsters reach their full potential by providing proper attention and care through their art program. Chris believes it's important to understand that kids can't deal with things the same way adults do, and they need help to avoid turning out "little messed up" and not reaching their full potential. Chris enjoys the challenge of teaching creative kids, finding it easier than expected despite some initial hesitation. Work-life balance and creative pursuits. 45:31 Chris discusses their busy schedule with various creative projects, including a podcast, workshop, and spoken word event, and how they prioritize these tasks to manage their anxiety. Art, comics, and community. 47:43 Chris Machete is an artist who creates comics and does commissions, and he's been getting more attention and more people are reaching out to him for workshops and gigs. Chris has a website machetecomics.ca where people can find all his comics, merchandise, and upcoming events.

Faust Ruggiero stops by the show today to discuss his two amazing books, "The Fix Yourself" & "The Fix Your Anxiety" Handbooks! Handbook." Faust's books offer practical advice for transforming one's life and managing anxiety, given the current global situation and personal growth. Writing books and the publishing process. 2:59 Faust discusses their process of writing books, including researching and outlining before writing, and how the process has become faster and more efficient over time. Faust mentions that he has 7-8 books planned, with the next one being about depression, and how they approach writing with a focus on helping people understand mental health issues. Self-improvement and creativity with an author. 9:05 Brent discusses the importance of self-reflection and honesty in personal growth, citing their own experience with a "life audit" that helped them identify areas for improvement. Faust explains that fixing oneself involves being honest about one's problems and taking responsibility for making changes, rather than blaming external factors. Personal growth and self-awareness. 13:54 Brent emphasizes the importance of purging negative influences in life, such as toxic friends and unproductive habits. Brent and Faust discuss the idea of having only a small inner circle of true friends, rather than trying to fit in with a large group of acquaintances. Faust explains how they diversified their experience in different fields, including addiction counseling, working with deaf children, and corporate settings, to draw on when writing books and providing counseling services. Counseling, psychology, and effective communication. 19:30 Faust enjoys helping people peel off layers of their lives and make changes, finding joy in watching them unfold and become stronger Navigating polarized politics and finding a middle ground. 24:52 Brent seeks advice on how to maintain mental well-being while living in the middle of political polarization. Faust shares their experience of redefining their middle ground by focusing on information and letting others come to their own conclusions. Political polarization and finding common ground. 30:06 People used to be able to joke about political beliefs, but now it's more divided and intense. Mental health, addiction, and information seeking. 35:33 Brent emphasizes the importance of information acquisition and feeding one's brain, rather than just seeking conclusions. Faust agrees and notes that people are often conclusion seekers while neglecting the process of information gathering. Addiction, anxiety, and depression with author Faust. 40:50 Faust defines addiction as a genetic predisposition to use certain substances or behaviors to cope with stress or emotions and notes that some people are more prone to addiction than others. Faust emphasizes the importance of taking responsibility for one's actions and making conscious decisions to avoid addictive behaviors, even when faced with uncomfortable emotions or situations. Faust discusses his books and upcoming releases, including "Fix Your Depression Handbook" and "Fix It Fast" radio show. Gerald shares insights on mental health and wellness, encouraging listeners to check out his podcast and website for more information.