In today's episode we are talking about emotions, ACTUAL SELF-CARE, and coping skills. What's with the mermaid tears? Literally no explanation you will just have to listen :P Also tell us about your dream Halloween costume! Sending you all the love!

Links:[email protected]: breathingspacedBooks mentioned:Medical Medium by Anthony WilliamsMany Lives Many Masters by Brian WeissLife Before Life Jim Tucker Online Mental Health SupportTalkSpaceCrisis number 1-800-273-8255

Welcome to Breathing Spaced Podcast! Two women speaking their truth to encourage others to speak theirs.DISCLAIMER: We are not therapists, doctors, etc. the content we are speaking about relates to OUR lives and we enjoy swearing.Contact: [email protected];Insta:Breathingspaced