We all have emotions. Have you thought about any emotions you want to experience more often than the others? Do you have any emotions that you would rather not to experience? What do you do with your emotions once you experience the unpleasant emotion? Let's take a moment of your day to learn about the Rainbow of Emotion.
Apr 3, 2022
6 min
Have you thought about the community that you are longing for? What are the criteria that you are hoping to have in your community? Have you ever felt belonged to a community? Let's take a moment to explore what a healthy community would be like in life.
Mar 24, 2022
4 min
How often does your negative mind speak to you? Does it consume your energy? What has your negative mind done to you so far? Let's explore what we could do to fight back our negative mind.
Mar 13, 2022
4 min
Have you ever asked yourself "What Do I Need Today?" Do you have courage to reflect on this question? Shall we take a moment to reflect on "What Do I Need Today?"
Mar 7, 2022
4 min
What has been holding you back from moving forward in your life? Do you have the courage to see what you need to see? Shall we take the opportunity to confront yourself?
Feb 25, 2022
5 min
We all have been in our comfort zone before. Have you thought about the meaning and purpose of your comfort zone? Shall we take an opportunity to explore your comfort zone?
Feb 20, 2022
6 min
Have you thought about the function of your emotions? We are have rainbow of emotions. Shall we take the opportunity to learn and understand our emotions? Let's use our emotions wisely and healthily in our daily life instead of controlling by our emotions.
Feb 13, 2022
3 min
Anxiety is a frequently occurring and prominent emotion in most of our days. It is a warning signal which will benefit you if you understand and use it wisely. Let's utilize the anxiety for our benefit.
Feb 7, 2022
5 min
During the pandemic, we all have experienced physical and emotional separation and isolation which triggered fear and loneliness in us. Healthy emotional and physical touch is the key to bridge the loneliness in us. Let’s bridge the fear and loneliness by reaching out to our love ones today. Let them know you miss them. Let them know you love them. Let them know they are not forgotten as much as you need to know you are not forgotten either. Your Miracle Touch was produced by living harbor.com
Jan 29, 2022
5 min
Welcome to Breathing Space
Listen, Respect and Respond
How often are you able to slow down, quiet down and listen to your inner voice from your heart? Are you familiar with this voice? Shall we take a moment to listen and understand the function of your inner voice?
Jan 23, 2022
4 min