Breathing & Self Hypnosis - Calm on Demand
When we focus on our breathing, we focus on our mind. This is a guided audio breathing and self hypnosis podcast designed to help us calm our mind and enter a 'rest and digest' mindset in a way that influences our autonomic nervous system away from a 'sympathetic aka fight or flee' response that can be triggered by many of life's stressors. We need stress in our lives to thrive but we also need calm in our life to survive and breathing combines with self-hypnosis will provide you a powerful way to take control of your stress.
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Available episodes
3
Typical release rate
Every few days
Latest episode
5 years ago
April 6, 2021
Podcast Privacy Information
Anchor (from Spotify)
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