Allow yourself to be guided through a 10 minute heart centered meditation. This is the perfect practice to do as a daily check in, or for support during a time of intense emotions. This healing heart meditation doesn’t require you to do anything except receive. We are honored to offer this to you. Save and download this episode, so you can come to it as often as you’d like. Although this meditation can be done at ANY time, we designed this to be paired with season 2, episode 6, “How’s Your Heart?” If you haven’t listened to that yet, be sure to check it out. Take good care of your heart xoxo

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