• well hello, my friend! after an entire 12 months (to the day!), i am truly thrilled to be back to this special project after pressing pause this past year. if you’re new here, y a y ! welcome & i hope you like what you hear around these parts. • today, i share about my transformative experience with my very first personal retreat. i hope you are encouraged, challenged, or inspired to consider what this practice or rhythm could look like for you — even if the idea never crossed your mind until now. • find me on IG: www.instagram.com/iamchristineboye & FB: www.Facebook.com/iamchristineboye • www.christineboye.com

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welcome to the breathe, mama podcast! i am christine boye. together, we will take deep breaths, we will practice presence &amp; self-compassion, we will give ourselves permission to not ask permission, and we will learn how to pause our hustle to ignite our soul care. join me for insights, stories, and truth-telling that will feel like a big belly breath for your soul. i will encourage &amp; equip you to connect with and nurture the deepest parts of who you are so that you can show up as your truest, most healthy self! and i believe we do this best as a collective. &amp; remember, your well-being matters.