www.christineboye.com/soulcial • for my sixth episode, I continue my five part series called “selfless self-care” to address the profound importance & necessity of self-care in the life of women and mamas. part 3 is on expressing emotions — a sensitive & relevant topic that was more difficult than I thought to prepare for. I discuss the importance of emotional expression & affect tolerance to our overall mental (and physical) health. I also use birth as an illustration for why surrendering our mind to our body is a powerful tool in releasing our emotions, and how to avoid an overflow from our emotional cellar. • i would love to hear from you after you listen! • did you set an intention to say “yes” to an unpleasant emotion this week? who did you reach out to for support? • you can email me at [email protected] or find me on Instagram: instagram.com/iamchristineboye or Facebook: Facebook.com/iamchristineboye • www.christineboye.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamchristineboye/message