for my second episode, i share a little more of my story & the unique ways trauma, stress, and anxiety have showed up for me in the last 16 months. i discuss three specific ways that i am exploring & growing in my capacity to quiet anxious thoughts. and to give you a simple tool i hope you can use this week and beyond, i have a NEW gift that you can sign up for: a 3 minute mini meditation i recorded just today to help you connect with your body & breath when anxious thoughts are rising up: tinyurl.com/CB3minuteminimeditation • i would love to hear from you after you listen; what resonated most with you? do you have other tools you use to add peace & presence in the face of uncertainty? you can email me at hello@christineboye.com or find me on Instagram: instagram.com/iamchristineboye or Facebook: Facebook.com/iamchristineboye.

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prioritizing partnership (in parenthood).

welcome to the breathe, mama podcast! i am christine boye. together, we will take deep breaths, we will practice presence &amp; self-compassion, we will give ourselves permission to not ask permission, and we will learn how to pause our hustle to ignite our soul care. join me for insights, stories, and truth-telling that will feel like a big belly breath for your soul. i will encourage &amp; equip you to connect with and nurture the deepest parts of who you are so that you can show up as your truest, most healthy self! and i believe we do this best as a collective. &amp; remember, your well-being matters.