When I think of mental wellness I think of self-love and when I think of self-love I think of living in our truths. We hear that phrase all the time, but in this episode, Sasha Nicole sheds light on what it actually means, what it looks like, and how we get there. 

Becoming an adult is hard. So, it's no wonder that this period of our lives is also popularly associated with having a mental breakdown. In this next series, I am sitting down with mental health professionals and people that have made it their calling to help others overcome their mental health. It is my hope that this series will play a small part in breaking the stigma around mental health, remind and assure you that you are not alone, but before we get to the professionals, let's chat!

We can't be besties and you don't even know me! In this episode, we're wrapping up the black excellence series and I'm letting you all in a little bit into part of my process on this journey called life. From my birth story to why I love fitness so much, we're talking about it all!

Our twenty-somethings are such a culturally significant time in our lives full of transitions. In today's episode, we are sitting down with Chester Hutcherson to talk about all the things he is doing: engineer by day, Nike Yardrunner, business owner, scholarship founder, etc by night, and getting his insight on how we can all make the most of our twenty-somethings, and lay the foundation of who we aspire to be.

The path to success isn't always linear. You may come up short, you may get told you aren't enough, and you might just get handed a bad card. All of these things are constructing your paradigm. In today's episode, we are talking with James Davis about how escaping your paradigm, blocking out the noise, and keeping the main thing the main thing.

In today's episode, we get to talk with Jurnee Davis about her soon to be best selling children's book, Grandpa Has My Back, a tribute to her late grandfather that celebrates the special bond they had and how when we lose someone we must learn not to live without them, but to live with the love they left behind.

In this episode, Dr. Ratrice Jackson sheds light on her journey to becoming a Pediatric Dentist by day and an author by night. Through her story, she reminds us to be still and stay true to our individual journeys

In this episode, Dr. Shelbie Patterson sheds light on her journey to becoming a Pharmacist by day and an entrepreneur by night. Through her story, she reminds us that we are not alone in our struggles of just trying to make it, and emphasizes that steady making it is not us failing in the process, but rather us being a part of the process.

This week we are sitting down with Maya Thomas to talk about embracing who you are, blooming where you are planted and her journey to becoming a model.

Black Excellence can be such a double-edged sword. On one hand, it is this beautiful display of people excelling despite their circumstances, but on the other, it is pressure to always excel. In this series, we are delving into what it is, what it isn't, and highlighting people of color that embody it every day.