TD Richardson is a 24 year veteran of the United States Military, serving as a Marine and a Navy SEAL. He displays an unbreakable mindset that comes through in every word he speaks. A passionate individual who opens up with Marc, talking about everything from his time serving our country, to the battle he is currently facing and also his goals to impact the world moving forward. TD is a true motivator, an inspiration and most of all a first class person.
In this episode you will learn
• What it takes to become a Navy Seal
• How powerful the mind/heart connection is
• How the interpretation of any circumstance is in your control
• Why your will to do anything, is indestructible
May 30, 2022
1 hr 7 min
A solo episode from Marc where he opens up about some adversity he has faced, how he handled it and how you can handle your own. He also discusses how your inner dialogue plays a huge role in your experience of circumstance. A very authentic episode that will be sure to provoke some deep though.
Instagram - https://instagram.com/btthinking?igshid=YmMyMTA2M2Y=
Tik Tok - @breakthroughthinking
Apr 27, 2022
22 min
Sleep is a primal function that dates back to the beginning times of our world. It is a state where one repairs the cellular function of the body and primes it for optimization. In todays world, it often gets overlooked and the perceptions behind it seem to encourage quantity over quality. In todays episode Marc sits down with a sleep expert, Dr Denise Gassner. Dr Denise holds a Phd, is an entrepreneur and soon to be author. Her knowledge on the science and importance of sleep goes into depths that will surely impact your view on how sleep works and truly how important it is.
In this episode you will learn
• What sleep is
• The effect sleep has on the central nervous system
• The circadian rhythm and why it’s so important
• Importance of a consistent bed time
• Why going to bed angry is actually a good thing
• Tips for better quality sleep
• Tips for getting your kids quality sleep
Dr Denise Gassner
Instagram: @healthysleep4kids
Website: https://linktr.ee/healthysleep4kids
Mar 14, 2022
1 hr 3 min
Have you ever really wondered what the human experience truly is? It’s easy to get wrapped up in our routines and stuck in one level of awareness, which ultimately leads to a less than optimal experience of life. Jessi Galvin is someone who can open your eyes to all that is available to you when you simply just stop and do nothing. Sounds strange, but their is a power available when not doing. Jessi is a master of spiritual empowerment and her ability to explain its depths is remarkable.
In this episode you learn
• What humaneness truly is
• How to get the most out of the human experience
•How to unlock different levels of awareness
• What is the flow state
• The power of not doing
• The importance of authentic expression
• How conflict can be a gift
Jessi Galvin
Instagram: https://instagram.com/jessi_galvin?utm_medium=copy_link
Feb 28, 2022
54 min
A very impactful episode which focuses on the optimization of your mind. In this episode Marc sits down with world class mindset and performance coach Brett Robinson also known as “Robbo.” Robbo brings an extraordinary approach to the mind and how we as humans can retrain ourselves to optimize our mind to levels we may have thought were unattainable. A truly remarkable conversation with a ton of insights that will be sure to provoke some breakthrough moments.
In this episode you will learn
How to overcome the biggest roadblocks you face when making significant life changes
A better understanding of how the stories you tell yourself impact your actions
How true understanding of self is the most effective way to overcome fear
The root cause of the most common mental challenges we face every day
How choices you make in each and every moment determine your future
How breath work can change your mindset and some game changing techniques that you can implement right away.
Brett Robinson
Instagram: @brettrobbocoach
Facebook: Brett Robbo Coach
Podcast: Your Life of Impact
www.brettrobbocoach.com
Feb 7, 2022
1 hr 17 min
Season 1 comes to a close with a solo episode from Marc. He talks about how the universe gave him a reminder with a movie when he needed it most. He challenges you with some things to focus on in 2022; being present, self reflection, celebrating your wins and more. He recaps season 1 and sets the tone for season 2. All kinds of good in this season finale.
Jan 10, 2022
33 min
It really is that simple, just be a good person. As difficult as it may be sometimes, being a good person goes a long way. It can be as simple as holding a door, buying a coffee listening to someone in need, or even a smile to a stranger. The ripple effect it has on other people and in the world often times can’t be measured. Casey DeClerk is a prime example of someone who lives their life doing just that, being a good person. Casey is one of the top real estate agents in two massively competitive markets, Chicago and Southwest Florida. Thought her approach to business and life are the same, it’s easy to say her success in business stems from her ability to treat people the right way. Some simple tips on how to increase your impact on those around are all over this episode.
Jan 3, 2022
41 min
Any type of change has to start with you. It starts with accountability, brutal honesty and an inquisitive mindset. Having a real honest conversation with yourself is one of the most fearful things you will do, real meaning brutally honest. Self development is challenging, because it forces you to face things that often times people run away from. Growth is uncomfortable, it’s scary and it’s why most people don’t grow, they give up because they just can’t get past the fear, it’s time to change that. Carolann Brenzo knows about all of the above, she has been on a personal growth journey for some time now, and she sat down with Marc to share her story. This time of the year seems to get the masses focused on “change”, this episode will instill practices and mindset tips those goals you have last, and not die out in mid February like the majorities do.
Dec 28, 2021
1 hr 5 min
Everyone has different health goals and a different relationship with food. Body image is something everyone can relate to. Not only that, but The “diet” industry is one of the most profitable industry’s going and with so much information out there, it’s easy to get confused. In this episode Marc sits down with Nicole Conteduca, who is a registered dietitian and certified intuitive eating counselor from Chicago. Nicole breaks down everything from Body Image, Diet Culture, Intuitive Eating and so much more. This episode has something for everyone, a ton of great and useful info.
Dec 20, 2021
49 min
There are two main journeys in life. One being the journey to find your purpose and the second is the one living it. Trevor Nyp is a classic example of someone who did the first and is now living the second. From washing dishes in a restaurant to now being an up and coming coach in Major League Baseball, it has been quite the journey. Trevor displays a lot of unbelievable qualities, two that stand out are his commitment to helping others and the second being how humble he is. In this episode Marc sits down with Trevor to discuss both journeys and how no matter what life threw at him he was to stay the course. For anyone struggling to find their purpose or looking for guidance in challenging times, this episode is for you.
Dec 13, 2021
50 min
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