<p>For millions of people "family" gatherings are stressful. Here are some tips for making these interactions less stressful.</p>

Bye Bullies: Saying Hello to Boundaries and Goodbye to Bulllies!

Breaking the Couch is a weekly conversation hosted by seasoned trauma therapists Drs. LaTrice L. Dowtin and Hannah Alia Joharchi, demystifying what happens in and behind the therapy scene to support your healing journey. This podcast aims to provide you with mental health tools to address the cycle of generational trauma across the age span from infancy and childhood to adulthood. Join us for new episodes on Tuesdays! Remember to tag us in your Instagram stories @drdowtinatplay and @breakingthecouch