Therapy isn't the only way to work towards healing from difficult events. Attending to your inner child is one way. In this episode, Dr. Joharchi and Dr. Dowtin provide examples of inner child healing activities you can try at home. &nbsp;
Books: <a href="https://bookshop.org/lists/breaking-the-couch-podcast " target="_blank">https://bookshop.org/lists/breaking-the-couch-podcast </a>&nbsp;
Instagram: <a href="https://www.instagram.com/breakingthecouch/?hl=en " target="_blank">https://www.instagram.com/breakingthecouch/?hl=en </a>&nbsp;
Therapy: <a href="https://playfulleighpsyched.com" target="_blank">https://playfulleighpsyched.com</a> &nbsp;
Therapy: <a href="https://softheartpsychology.com" target="_blank">https://softheartpsychology.com</a> &nbsp;
Dr. Dowtin: <a href="https://beacons.ai/drdowtinatplay" target="_blank">https://beacons.ai/drdowtinatplay</a>
Copyright Free Music: <a href="https://pixabay.com/users/coma-media-24399569/?tab=audio&amp;utm_source=link-" target="_blank">https://pixabay.com/users/coma-media-24399569/?tab=audio&amp;utm_source=link-</a>

Bra or Braless: Does What I Wear to Therapy Matter?

Breaking the Couch is a weekly conversation hosted by seasoned trauma therapists Drs. LaTrice L. Dowtin and Hannah Alia Joharchi, demystifying what happens in and behind the therapy scene to support your healing journey. This podcast aims to provide you with mental health tools to address the cycle of generational trauma across the age span from infancy and childhood to adulthood. Join us for new episodes on Tuesdays! Remember to tag us in your Instagram stories @drdowtinatplay and @breakingthecouch