Family Health and Fitness Day just passed recently, but it is likely that most people did not include a focus on mental health and mental fitness. Drs. Dowtin and Joharchi explore how family can work towards family mental health and fitness as a trauma healing or even trauma prevention act. For resources and to learn more please follow us on Instagram @breakingthecouch and on our website https://breakingthecouch.com

Philadelphia ACE Project: https://www.philadelphiaaces.org/philadelphia-ace-survey 1998 ACEs Study: https://pubmed.ncbi.nlm.nih.gov/9635069/ Anxiety Apps for Child, families and adults: https://www.playfulleighpsyched.com/post/quiet-the-panic-in-a-pandemic-phone-based-apps-for-everyone Breathing Butterfly: https://elffound.org/butterfly.php