Breaking Silence

Let's learn some more ways to deal with stress or overwhelming emotions. This addresses advanced distress tolerance skills for dialectical behavior therapy (DBT). Thanks for listening!  DBT Skills Workbook: https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131  Be who God created you to be and shine your light!   Xoxo, Kelly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is so easy to compare ourselves, but then we are not valuing ourselves or the other person(s). I hope this is a good reminder that you're not supposed to be like them. Thanks for listening! Be who God created you to be and shine your light!  Xoxo, Kelly   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's learn DBT skills together, this focuses on distress tolerance skills. Hope you enjoy and find this helpful. Thank you for listening! Here's a link to the book: https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131  Be who God created you to be. Shine your light!   Xoxo, Kelly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here's a bit of my depression story and what has helped me. Thanks for listening, I hope it encourages you. Like, subscribe, comment!   Next week I'll be starting a series on DBT skills! Stay tuned for that.   xoxo, Kelly    Be who God created you to be. Shine your light!   All the links:  Instagram: https://www.instagram.com/smilexokelly  Twitter: https://www.twitter.com/smilexokelly  Blog: https://www.breakingsilencx.wordpress.com Teachers pay teachers: https://www.teacherspayteachers.com/Store/Growth-Mindset-Teaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Discussing different mood disorders, stigma surrounding them, what they may look like, what causes them, and known treatments. Let’s be educated and end stigma. References: Barlow, D. H., Durand, V. M., Hofmann, S. G. (2018). Abnormal Psychology: An Integrative Approach. Boston, MA: Cengage Learning. Farlex Partner Medical Dictionary. (2012). Retrieved from https://medical-dictionary.thefreedictionary.com/mood Merriam-Webster.com. (2011). Retrieved from https://www.merriam-webster.com/dictionary/hacker Ritchie, H., Roser, M. (2018). Mental Health. Our World Data. Retrieved from https://ourworldindata.org/mental-health Thagard, P. (2018). What Are Moods? Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/hot-thought/201805/what-are-moods --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Over the next few weeks I will be sharing a mental illness series. We will learn about different types of mental illness, self-care, and more. Let’s be educated! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here’s a little about me.