Coaches Jerrika and Kelly are back in this episode talking about the different types of workouts to consider in your health and fitness schedule. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode we discuss:    - the different types - their individual benefits   - when to consider switching things up -and more... Follow us on instagram and join our free community on    Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness    E - [email protected]    Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Jerrika and Alex are back in this episode talking about how to commit to Bare A$$ Minimum (BAM) goals when it comes to fitness training in different seasons of your life. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:   - varying your environments as needed - assessing priorities and abilities - varying the exercises accessible to you -and more... Follow us on instagram and join our free community on   Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness   E - [email protected]   Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Kelly and Alex are back in this episode talking about what makes someone truly coachable. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.             In this episode we discuss: - communication skills - willingness and openness - listening skills - curiosity -and more...     Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - [email protected] Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Jerrika and Kelly are back in this episode talking about the many ways that we consciously or subconsciously self-sabotage our healthy and fitness journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.              In this episode we discuss:   - a personality typing system called the Enneagram - typical forms of sabotage - how sabotage can sometimes look like success   - how coaches and clients can use this knowledge to work better together -and more...      Follow us on instagram and join our free community on   Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness   E - [email protected]   Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Jerrika and Alex are back in this episode talking about the definition of sustainability and how you can apply that to your approach to health and fitness. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.             In this episode we discuss: - how long you can maintain the changes you're implementing - considering the events and phases of your life - is enjoyment part of your definition   - is there accountability - and more...     Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - [email protected] Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Kelly and Alex are back in this episode talking about how to succeed with your health and fitness progress after you exit a structured program.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.           In this episode we discuss: - Accountability - Self-monitoring - Consistency - Minimizing the damage -and more...   Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - [email protected] Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Jerrika and Alex are back in this episode talking about how to go about getting started.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.           In this episode we discuss: -Getting back on track -Evaluating your Why -Movement -Water -and more...   Follow us on instagram and join our free community on   Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - [email protected] Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Jerrika and Kelly are back in this episode talking about why cardio shouldn't be used to buy back your calories.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.           In this episode we discuss: -Relationships with food -Relationships with exercise -Relationships with shame -and more...   Follow us on instagram and join our free community on   Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - [email protected] Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex and Kelly are back in this episode talking about how to go about choosing a weight loss program.    Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.            In this episode we discuss:   -What to ask yourself -What to ask your potential coach -What sets you up for success -Tips & unsustainable things -and more...   Follow us on instagram and join our free community on   Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness   E - [email protected]   Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Jerrika and Alex are back in this episode talking about exercises that get written-off in current cancel culture!   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.           In this episode we discuss: -Social media traps -Researching credentials -Definitions of "bad" -and more...   Follow us on instagram and join our free community on   Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - [email protected] Book a Call - https://calendly.com/breakingninety/strategy-session