In this weeks solo episode I talk about bringing joy into your life when you&apos;ve had a bad day (or two).  Christine is a Movement Motivator, Body Liberator &amp; Unconventional FitPro Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs:  a HAES &amp; weight inclusive studio featuring dance, barre, bounce and bungee workouts.CONNECT WITH Christine <a href='https://www.instagram.com/christinedefilippis'>on Instagram</a><a href='https://www.facebook.com/lilred.defilippis.7'>On Facebook</a> <a href='https://www.linkedin.com/in/christinedefilippis/'>On LinkedIn</a><a href='https://about.me/christinedefilippis'>Website</a> <a href='https://popfitstudio.com/'>Pop Fit Studio</a> CONNECT WITH Breaking Body Biases <a href='https://www.breakingbodybiases.com/'>Breaking Body Biases Website</a> <a href='https://www.instagram.com/breakingbodybiases/'>Breaking Body Biases on Instagram</a> <a href='https://www.facebook.com/groups/breakingbodybiases'>Breaking Body Biases on Facebook</a>

Your Workouts: Harmful or Helpful - Intuitive Movement with Christine DeFilippis - Ep 28

an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.