In this weeks episode, we chat with Canadian NIA instructor Jennifer HIcksWe talk about👉🏻 Jenn's history with exercise addiction and an eating disorder👉🏻 How she was able recover and start finding joy after a very unhealthy relationship with movement👉🏻 NIA and what it is and how that changed her relationship with movementand moreJenn Hicks is a Black Belt Nia instructor and Size-Inclusive Fitness Specialist who has taught all over the world. She was named NOW Magazines' Best Virtual Fitness Instructor for 2020 and recently became a Nia White Belt Trainer. Trained in Classic Nia and Nia MoveIT, Jenn customizes routines for every class and helps attendees modify steps or movements whenever they need a little extra care. She values and teaches weight-neutral fitness classes that follow HAES principles. Jenn works with neurotypical and neurodivergent individuals including people with eating disorders, body dysmorphia, brain trauma, mental health issues, and dementia. She is currently studying to become a Personal Trainer with CanFitPro. Jenn on InstagramJenn on TwitterJenn on TikTokJenn on YouTubeWebsiteJenn on LinkedInFrom the episode:Megan Jane Crab - "Body Positive Power"Sonya Renee TaylorLearn more about NIAPodcast: She's All FatACE Fitness Blog: Is Body Love realistic?CONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook

In this solo episode, I share why I needed to take a few weeks off from the podcast. An update on my medical journey and my frustration with weight stigma in the medical field.Christine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook

In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on why willpower is not what its cracked up to be and what to do instead if you are trying to set and reach goals 👉🏻 Why most most fail at new years resolutions👉🏻 Why willpower doesn't work👉🏻 Three strategies that will help you reach your goalsChristine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook

In our first episode of the year, and part two of my interview with Kim Basler, we talk about New Years Resolutions and goals for 2022.We talk about👉🏻 New Years Resolutions👉🏻 Intentions and Goals👉🏻 Being presentand our wish list for 2022Kim understands firsthand the struggles around emotional eating, chronic dieting and body image issues. With 25 plus years working in the health and fitness industry, she is invested in helping her clients and online international community find a balanced approach towards healthy living.  Her training at the Institute for the Psychology of Eating enables her to use a mind body centered approach to nutrition as well as cutting edge eating psychology strategies. Kim believes in a holistic approach to health; moving beyond the number on the scale and embracing health through mind, body and spirit in a doable and sustainable way. Kim's friendly demeanor and heart centered approach to life is easily felt from the stages she speaks on. She is devoted to supporting her clients throughout their journey; releasing the inner critic and going after the dreams that their heart desires. Kim lives in Waterloo, Ontario Canada with her husband, 2 teenagers and her golden retriever Sophie. She is also a co-author in the #1 best selling book,  Owning Your ChoicesKim on Instagramwww.kimbasler.com Food Freedom Foundations starting the week of January 24thFrom Frustrated to FREE, where you learn to break free from diet culture, take your power back, and learn new tools to improve your self-image and nourish your body on your terms. An 8-week group coaching space Contact Kim at [email protected] to learn more or visit her Instagram page for more details CONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook

In our final episode of the year, we reconnect with past guest Kim Basler and we talk about what she's been up to and reflect on the past year.We talk about 👉🏻 Adele👉🏻 Lizzo👉🏻Will Smithand so much moreKim understands firsthand the struggles around emotional eating, chronic dieting and body image issues. With 25 plus years working in the health and fitness industry, she is invested in helping her clients and online international community find a balanced approach towards healthy living.  Her training at the Institute for the Psychology of Eating enables her to use a mind body centered approach to nutrition as well as cutting edge eating psychology strategies. Kim believes in a holistic approach to health; moving beyond the number on the scale and embracing health through mind, body and spirit in a doable and sustainable way. Kim's friendly demeanor and heart centered approach to life is easily felt from the stages she speaks on. She is devoted to supporting her clients throughout their journey; releasing the inner critic and going after the dreams that their heart desires. Kim lives in Waterloo, Ontario Canada with her husband, 2 teenagers and her golden retriever Sophie. She is also a co-author in the #1 best selling book,  Owning Your ChoicesKim on Instagramwww.kimbasler.comCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook

In this episode, we talk with Dr Lara Zibarras, Psychologist and Food Freedom Coach. She shares her story from dieting, to disorder eating to having an eating disorder and her journey to recovery. Learn what food freedom is about, why diets are bad for you and how cultivating a  health-mindset and can help in your un-dieting journey while sharing some tips for breaking up with diet culture.Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, without guilt or emotional eating. She is the founder of the Health Mindset Matters program which helps women discover the science and psychology behind their negative spiral of weight struggles, binges and emotional eating; how to tune into their bodies and rediscover how to eat for both nourishment and enjoyment - creating a mindset for health.CONNECT WITH Dr LaraWebsite: https://drlarazib.com/masterclass Instagram: https://www.instagram.com/drlarazib/ YouTube: https://www.youtube.com/c/drlarazib  CONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook

In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on Mindful Movement👉🏻 Do you enjoy your workouts?👉🏻 Checking in with yourself before, during and after your workout👉🏻 Do your workouts serve you ?Christine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook

In this episode, we talk with Samantha Montpetit-Huynh an Online body inclusive health coach. She shares how she got into the fitness industry and how she has pivoted throughout her career. How becoming a mom changed her perspective and what she is doing to disrupt the industry.  She also shares her perspective being black in the fitness industry, black fishing, and body positivity. Samantha is the mother of two beautiful girls and has been in the fitness industry for over 20 years. Samantha is the founder of SamCoreTrainer and created the Strong Body Strong Core Academy to help women 40+ reconnect and feel confident in their bodies, regardless of what stage they are in.Samantha is a serial entrepreneur, speaker, teacher, mentor, course creator, and author. She is known extensively in her field and has appeared on multiple media outlets from print, podcasts, and television and is one of the fitness experts on The Marilyn Denis Show, a Canadian award-winning lifestyle television showCONNECT WITH SamanthaWebsite: www.SamCoreTrainer.com Instagram: https://instagram.com/samcoretrainer Twitter:  https://twitter.com/samcoretrainerTikTok https://www.tiktok.com/@samcoretrainerCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook

In this solo episode with BBB podcast host Christine DeFilippis we share thoughts on a recent article on yahooFitness Instructors And Workout Coaches Are Sharing Things Most People Don't Realize About The Industry, And Some Are Really Dark👉🏻 Assumptions about what an instructor is supposed to look like and what their fitness level "should" be👉🏻 The importance of self-care as a fitness professional: to feel your best, avoid injury and protect mental health👉🏻 Imposter syndrome and competition and comparison in the industryand moreChristine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook

Alison Rothman is a Body-Centered Holistic Wellness Coach and Women's Group and Retreat Leader. She utilizes her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns in order to reclaim their body, mind, heart, and soul connection. In addition to her one-on-one work, she facilitates retreats and groups, writes, speaks, and is the host of the podcast "Embodied and Awake."  She lives in Boulder, Colorado with her 12-year old son.  And she shares her experiences with us today.CONNECT WITH Alison RothmanWebsite: www.embodymylife.comInstagram: https://instagram.com/embody_lifeYouTube: https://www.youtube.com/channel/UC_w-HUGgv3B-ycv6whXlMrgCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook