How can we lead Body Neutral fitness classes? This week we talk with Angelina Shimkus, Group Fitness Instructor, second grade teacher and mom to two spunky young daughters. She is the Founder of Embia Fit. Angelina teaches a variety of virtual fitness classes from yoga and Pilates inspired formats to kickboxing and barre, where she strives to help others use joyful movement to find respect and appreciation for their bodies.In this episode we talk about<ul><li>How she got into fitness</li><li>Her struggles with an eating disorder and body image</li><li>How she has changed the way she leads fitness classes</li><li>And what she would like to see changed in the industry</li></ul>CONNECT WITH Angelina <a href='https://www.instagram.com/Embiafit/'>on Instagram</a> <a href='http://www.embiafit.com/'>Website</a> CONNECT WITH Breaking Body Biases <a href='https://www.breakingbodybiases.com/'>Breaking Body Biases Website</a> <a href='https://www.instagram.com/breakingbodybiases/'>Breaking Body Biases on Instagram</a> <a href='https://www.facebook.com/groups/breakingbodybiases'>Breaking Body Biases on Facebook</a>

Pediatrician Turned Diet Disrupter Maggie Landes MD Shares Her Anti-Diet Mission - Episode 17

an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.