Rebekka Ellman is an anti diet culture online personal trainer and mindset coach with over 11 years and 10,000 hours of coaching experience. Her approach to training and mindset is heavily influenced by her personal journey breaking free from decades of chronic dieting, toxic workout habits, and working to heal her body image. Her passion is empowering people to learn to embrace themselves as they are through intuitive, joyful movement, and mindset shifts. In this episode learn about Rebekka&apos;s journey, what led her to quit dieting and heal her relationship with food and her body. Why she left her job as head coach of a CrossFit gym and learn the three main pillars of her coaching philosophy: body neutrality, intuitive movement, and goals based on how you want to feel. <a href='https://www.breakingbodybiases.com/'>The Breaking Body Biases Website </a> <a href='https://www.instagram.com/breakingbodybiases/'>BBB Instagram</a> <a href='https://www.linkedin.com/in/rebekkaellman/'>Rebekka Ellman on LinkedIn </a> <a href='https://www.rebekkaellman.com/'>Website</a> <a href='https://www.instagram.com/coachrebekka_/'>Rebekka on Instagram</a>

FITPROS: The Power of Our Words with Shannon Fable Episode 8

an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.