Well, how did Ebb and Flow work out in 2019? What happened to my zen balance when thwarted with breast cancer again, returning to work full-time, and loosening self care. Did I have a nervous breakdown? Did I chuck it all and go on a retreat? How do I feel at the end of this Ebb & Flow season? .. spoiler.. I'm doing great, but it wasn't easy and I didn't do it alone!

It's time to close this podcast, where I shared my thoughts and cycles to break my own autopilot and live intentionally. It's time to ebb and flow in what is somewhat a full circle. May you be encouraged that you are more than you see on the surface, that you are enough in your choices, and that perspective and attitude can change your life. Enjoy this crazy beautiful life! Follow H3Grace on instagram for further encouragement and engagement. Fly!

I feel so happy I could laugh and float to the ceiling like in "Mary Poppins movie". I can move from my heart and not understand why that seed is planted, but just follow it. It's okay however it turns out and I worry less about what others think. It's all coming together and I didn't plan the details and that's what crazy. I set intentions and showed up to put myself out there but I had no idea how good these plans laid out for me were going to be. I get this day, this life! 

What did I do and learn in 2018 with a year away from full-time work and living intentionally? My year sabbatical studying yoga, mindfulness, and meditation helped me become more grateful and  compassionate towards myself and others. It was a time in this Western society to release my urge to overachieve so that I could be ENOUGH. I've shifted and am ready to balance my prior business world with new perspectives. A wonderful 2019 is in store!

Online dating! The hype, the drama, the it is what it is.... Finding a steady match was lucky for me at first.... then it ended and I have been in fast paced online dating world for the last six months... it is what is is and not as personal as you think... or is it??

Upon popular request, I hope you enjoy this guided meditation as you offered the opportunity to honor and rest your body. As your body travels into deeper states of consciousness, it can rest and repair itself. Your mind may become lighter and it may feel as if you are awakened from a lengthier rest period or you may choose to go onto sleep. Whichever your choice as you leave the meditation, may you be healthy and strong; may you be at peace and feel this offering of compassion. Fly.

Have you ever recognized a shift in your life? A shift in your path? A shift in your perception? This past few weeks beginning a regular practice of mindfulness and communicating with trusted confidantes became one of the greatest gifts to myself. I learned how to use body scans noticing the feelings, look at my perceptions and meanings deeper to my NOW. And even how my business/busyness was no longer getting in other peoples business. Can I be in the NOW and TRUST/FLOW?

(17min)  It's time to Listen to the voices that serve me and not hold me back in fear. It's time to practice what I've learned and what I share with others. What do I feel in my body? How can I open myself to what brings me closer to peace, love, comfort, warmth?  Finally, I learn to trust this moment and be more than enough. (pssst...It's alway been there inside me... just needed to be still and listen and accept.) #h3grace

Let me share with you my blessings and reflection from my 200 hour yoga teacher training. You'll hear the snippets of my self-discovery and how yoga found it's place within my lifestyle. Yoga strengthens my Christian values and compassion for self and others.  For those listening since my Wonder and Why Not podcasts began, I hope you can hear a difference. Thank you for your support in my journey. May the light within me honor the light within you. Namaste.

As we begin to SEE ourselves, we may have emotions and feelings in our bodies that arise. What is happening? Is this more comfortable or actually less comfortable than being on autopilot and not seeing myself? What is this stuff? Why is the past coming back? How do I see myself today and what can I do to see myself with hope for a future? A future that I am intentionally living and recognizing my choices.