In this episode I sit down with Lara Johnson - fellow Runner, Physical Therapist, and Business Owner. 
We discuss her running journey, professional journey, and injury journey. 
We discuss how she has learned to approach running and injuries with a healthier mindset.
In this episode you will get to hear about:
-Healing the Body
-Mindfulness, Meditation, Yoga, and Breathwork
-Her journey as a nervous system specialist in physical therapy
-and much more
Lara can be contacted at: 
website:<a href="http://www.bouldercoloradophysicaltherapy.com/"> ⁠http://www.bouldercoloradophysicaltherapy.com/⁠</a>
email: drlarajohnson@gmail.com
IG:<a href="https://www.instagram.com/drlarajohnson/"> ⁠@drlarajohnson⁠</a>
personal FB:<a href="https://www.facebook.com/lara.johnson.186"> ⁠Lara Johnson⁠</a>
Mindfullness retreat: <a href="https://www.dralamountain.org/retreats/" target="_blank" rel="noopener noreferer">https://www.dralamountain.org/retreats/</a>
 
🏃‍♀️Go RUN YOUR LIFE and make it a great day!

#067 [Come Back Series] Return to Run (and crushing it) after Open Heart Surgery

Breaking 5 is a running podcast based on breaking 5 minutes in the mile. A goal I started dreaming up just about a year ago. It’s honestly a pretty ridiculous goal of mine, one of those goals you set that you don’t know if it’s possible but you’re crazy enough to go for it anyways. But here I am sharing this ridiculous goal and then deciding to name a podcast after it. I will be interviewing other coaches, healthcare professionals, runners with inspiring stories and knowledge to help other runners benefit from their insight and knowledge and to overall stay inspired in the journey.