In this episode, I interview Adam - Physical Therapist, Runner, Run Coach and owner of Run Mental in Colorado Springs, CO. He is also the co-host of the &quot; Making Strides Podcast.&quot;
We discuss:
-New perspectives on injury and stretching
-Self rehab versus seeking outside help
-AND a Breaking 5 moment :) .
This episode, is a part of a 6 episode series and relaunching of the podcast formerly known as &quot;Breaking 5 - A Running Podcast&quot; to the &quot;Run Your Life Podcast.&quot;
🏃‍♀️Go RUN YOUR LIFE and make it a great day!
Adam can be contacted at:
website: <a href="https://linktr.ee/runmental" target="_blank" rel="noopener noreferer">https://linktr.ee/runmental</a>

#066 [Come Back Series] Treating the Nervous System as a Physical Therapist

Breaking 5 is a running podcast based on breaking 5 minutes in the mile. A goal I started dreaming up just about a year ago. It’s honestly a pretty ridiculous goal of mine, one of those goals you set that you don’t know if it’s possible but you’re crazy enough to go for it anyways. But here I am sharing this ridiculous goal and then deciding to name a podcast after it. I will be interviewing other coaches, healthcare professionals, runners with inspiring stories and knowledge to help other runners benefit from their insight and knowledge and to overall stay inspired in the journey.