in this episode, i have my first guest! ashley from @theallowanceofgrowth and I have a conversation about body talk, body positivity vs. body neutrality, diet culture and so much more!

⋒ follow ashley over at @theallowanceofgrowth on instagram (www.instagram.com/theallowanceofgrowth)

here are the creators + resources we referenced in the episode:

⋒ samantha lynn wellness: anti-diet, weight inclusive movement instructor

www.instagram.com/samanthalynnwellness

⋒ nalgona positivity pride - eating disorder awareness + body liberation org

www.instagram.com/nalgonapositivitypride

⋒ sarah nicole landry of the bird's papaya

www.instagram.com/thebirdspapaya

⋒ nicole zaajac

www.instagram.com/nicolezaajac

⋒

accounts we also love:

www.instagram.com/kenziebrenna

www.instagram.com/aliciamccarvell

⋒

⋒ join the conversation and community over on instagram at @breakupwithbetter (www.instagram.com/breakupwithbetter)

⋒ follow me on instagram @erynranney 

(www.instagram.com/erynranney)

Music from Uppbeat (free for Creators!): 

https://uppbeat.io/t/hartzmann/clear-sky

License code: ZDR6OM0LTL0UEY9T