in this episode, i give a little life update and we talk all things hustle culture. we talk about what hustle culture is, the harm it can cause, how it has lead to burnout and disconnect in my own life. i also talk about different strategies i am using to break up with hustle culture that you can use in your life too!
⋒ join the conversation and community over on instagram at @breakupwithbetter
⋒ follow me on instagram @erynranney
⋒ Music from Uppbeat (free for Creators!):&nbsp;
<a href="https://uppbeat.io/t/hartzmann/clear-sky">https://uppbeat.io/t/hartzmann/clear-sky</a>
License code: ZDR6OM0LTL0UEY9T

⋒ 05: BREAK UP WITH DIET CULTURE + BODY TALK: conversation with ashley from @theallowanceofgrowth ⋒

Hi, I'm Eryn + I am so glad you're here! Are you ready to Break Up with Better? We've all been there. Convinced we want or need to be a "better" version of ourselves... better job, better skin... a "better" life. Since the global pandemic happened, I’ve been unpacking a lot of the harm that “hustle culture” and “toxic-positivity” have caused me. I want to help you break up with hustle culture, step outside of toxic-positivity and reconnect with the things you actually want in life. Follow along with me as we learn how to be compassionate and non-judgemental towards ourselves.