Break the Pattern of Burnout Challenge

Helena Hains

Tune in to craft a simple, authentic plan so you can take better care of yourself and eliminate teacher burnout once and for all. We'll cover the secret to breaking the burnout and how to create healthy habits for life. All the while finding balance, consistency and avoiding the top mistakes made when trying to better your life (in a way that is simple and authentic to you!)

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Episode 1: The Secret to Breaking the Pattern of Burnout

In this episode I will share the number one secret to breaking the pattern of teacher burnout once and for all! Let me know you're listening on Instagram. Learn more about Teacher Care Academy. 

Apr 12, 2022

11 min

Episode 4: The Key to Finding Balance and Consistency in Your Self-Care Habits

You might be wondering, how do I balance my personal life and my work life without getting overwhelmed? In this final episode I walk you through the final steps of creating consistent balance between work and personal life once and for all. Let me know you're listening on Instagram. Learn more about Teacher Care Academy. 

Apr 12, 2022

6 min

Episode 3: The 5 Ingredients to Creating Healthy Balanced Healthy Habits... For Life!

Ever wonder how those teachers down the hallway do it? In this episode I tell you the secret recipe to creating balanced healthy habits inside and out of the classroom. Let me know you're listening on Instagram. Learn more about Teacher Care Academy. 

Apr 12, 2022

7 min

Episode 2: The Top Mistakes to Avoid When Trying to Take Better Care of Yourself

In this episode I will walk you through the most common mistakes made when trying to take better care of yourself. PLUS a special tip on how to avoid them. Let me know you're listening on Instagram. Learn more about Teacher Care Academy. 

Apr 12, 2022

7 min