Taking care of yourself | hobbies are important!Show NotesIn this episode Duane talks about the importance of having a hobby or something that you enjoy doing. He also talks about the struggles when you are down, depressed, and beaten with ways to push yourself to break yourself out of that downward spiral. He then fields questions from others on silver bullets, narcissists seeking control, being forced to spend time with the ex, and finally an update on his current medical situation.Support the ChannelDonate through PayPalDSD Channel MembershipsParticipate in the show!During the show you can call in live at 1 (424) 373-5483 1 (424) DSD-LIVE Web Interface - free dialing  You can also leave a voicemail through the DSD websiteTable of Contents 🔗Links Mentioned During ShowDSD DiscordDSD Channel MembershipsShow SponsorThis episode was sponsored by Hypnosis Downloads - you can find out more and support the Podcast by visiting http://www.dadsurvivingdivorce.com/hypnosisLinks to find out more! DSD YouTube Channel  DSD Website Hypnosis Downloads  The M.E.A.N Workbook  Channel Memberships--- Support this podcast: https://podcasters.spotify.com/pod/show/break-the-cycle-with-dsd/support