"Self-Cation and Reset" - BREAK THE CYCLE IS BACK FROM A BREAK Y'ALL! Tune in as I discuss in this episode the importance of taking a vacation by yourself a.k.a " self-cation" as a way to improve your relationship with yourself. I also discuss the importance of resetting and recharging yourself, especially during these hectic times.

Tune in as young black filmmaker Tenneh Sandimanie talks about her passion for creating stories that amplify black culture and how her African culture influences her art. She talks about the kind of stories she wants to make and how she wants to depict black people in her films. Listen as Tenneh discusses the internal and external cycles she has had to break in order to reach her goals and elevate her creativity.

This episode of "Break The Cycle" addresses the idea of "manifestation". Manifestation has undoubtedly become one of the most popular "terms" if this generation. It has infiltrated our social media, our casual lingo, and our psyche. In this episode, I give my perspective on what it means to truly manifest the life you want to live. I break down the process that has helped me throughout my journey of manifestation, and I discuss why the most important step to manifestation is: Execution.

"I can never forget where I came from"- In this episode of "Break The Cycle", Adam Lomax, a photographer based in Flatbush, talks about how his love for his community influences his photography. He reflects back on the times when he was just mastering photography and where that journey has led him. Adam has shot campaigns for ASAP 12vy, LYBB (Last Year Being Broke), and was one of the main photographers for YamsDay 2019. However, in this episode,​ he explains why some of his most favorite people to snap have not been celebrities, but instead family, friends, and his community. Listen to Adam's story as he speaks about his journey, and drops some game for new photographers.

Break The Cycle is back from Hiatus with this very important episode about how to quarantine & chill with yourself. Globally, we are living through a challenging time due to the spread of COVID-19. This episode gives listeners insight on how to process, cope, and make the best out of this "time-out" the universe has given us. Tune in for some tips on different ways we can all stay calm, stay safe, stay healthy, and stay busy until this is over.

Blackness within the Dominican Republic: In our special "Dominican Independence Day" episode, Nicole Pozo and I explore what it means to be an Afro-Dominican. We explore our experiences with blackness in DR and within our families. Nicole, a recent Dominican immigrant, also speaks about her journey of discovering & embracing her blackness and how migrating here contributed to it. In this episode, we celebrate our Dominican identity while simultaneously acknowledging how our country can improve & reach it's highest potential.

In honor of Black History Month, this episode explores the Afro-Latinidad identity and the concept of blackness in Latin America. Tune in I speak about my journey towards embracing my blackness as an Afro-Dominican, global black solidarity, and ​the different racial narratives that exist outside of the US.

" I LOVE love!"- Monica Taveras considers herself a hopeless romantic, and I, a realistic romantic. In this episode, we discuss our unique perspectives on love. We explore what love is & why are people constantly looking for it. We discuss our love languages and how it affects our relationships. Tune in as we discuss what we look for in our partners, what we bring to the table, and how we've learned to love ourselves before loving others.

As Valentine's day approaches and we prepare to be bombarded with advertisements all about relationships & love, this episode explores the most important and impactful kind of love that there is: Self- Love. What does self-love look like? Why is it important? How do you love yourself even when you don't like who you are? Join me in exploring these questions on this special episode of BTC.

" This is for the Third-Eye Listener" - Says Kyle - a curious visionary who loves to question the world around him. Join us in this episode where we discuss everything from politics, to culture, self-awareness, and growing up in the Bronx. We discuss how our family and living environment contribute to our development and how our generation can break those repetitive cycles. Get some insight & perspective as you listen to kyle speak about his current journey to self-growth and self-betterment.