Hi All In this episode, I look at what exactly is stress, is it a medical diagnosis and I look at what you can do if you start to feel stressed and also what preventative measures can you put in place to keep stressful thoughts at bay. So why not have a listen and see how this can help you.

This episode discusses what is meant by a toxic or manipulative relationship. It looks at what some of the common warning signs are. Provides options of what you can do and contact details in the form of emails and telephone numbers of where suitable advice and support can be found.

Do you ever find yourself acting as something other than the true you at certain times or in different situations in your life so that you do not get hurt, you don't want others worrying about you or you do want to appear weak or showing you cannot cope.   In this episode, I look at an explanation of why we put masks on? what they do for us? and some reasons why removing them once and for all can have a major impact on you. So listen in and contact me at [email protected] and let me know your thoughts.

I am joined here by Lesley Ford who is a Homeopath, a law of attraction coach and a life coach. Prior to this Lesley went through a difficult time in her life due to issues within her marriage, so why not listen to see how she has risen from this to be the founder and owner of Phoenix Holistic Health UK.

Hi all, this week I am discussing what is meant by self-awareness, the impacts it can have on you in different areas of your life and what can you do to increase it to improve and enhance your life experiences.

This week I am discussing vulnerability and what exactly does this mean and what impact does it have?  This is in relation to comments I received after last weeks episode regarding bullying, and did I not think I had made myself vulnerable by disclosing my issues with this. Here I answer this question and look at ways you can deal with some situations that may make you feel vulnerable?

Hi Everyone I am joined on this episode by Mark from Dublin where we discuss bullying, our experiences of this, how it impacts people now with such a reliance on social media, what can we do about it. We discuss some of our views and also what can still be achieved by those who have been bullied. Please have a listen, here or on YouTube and let us know your thoughts and experiences and especially if it has happened to you, how have you dealt with it Contact me  - [email protected]

I have heard so many people talk about resilience with so many interpretations. Here I look at what it means to me and ways in which you can improve it. Why not join me on this episode and let me know if you agree with me? Have you a different outlook? Have you anyways, techniques or routines that work for you that you can share to help others? If you want to come on the show to discuss this or any other topics that you feel are relevant then email me and we can arrange a mutually convenient time to record an episode. Take care. Contact me [email protected]

This is a discussion around depression and anxiety, why it is more prevalent in men, and ways in which we can help to highlight these issues in an attempt to get more men to discuss their stories.   If anyone wants to discuss this further or would like to be a guest on this show, after watching or listening to this podcast, here are my and Dave's email addresses, please get in touch. [email protected]  [email protected]

Welcome to the final episode of this series.  Today's guest is Marc, whose issues with mental health and the way he has been able to cope with everything he has been faced with, are both powerful and Inspirational. We met through the Open University and as soon as we started to talk, I realised this was the type of story that I needed to have on, as it will provide hope and inspiration to others who feel they are at rock bottom and are struggling to find a way forward. Please give this a listen and like and share as this is an episode that will resonate with so many people. Thanks for listening.