In this episode, licensed clinical social worker Eli Weinstein shares insights on managing anxiety, the importance of vulnerability in relationships, and practical tips for building stronger connections. Discover how open communication, community, and self-awareness can transform your mental health and relationships.Visit Eli at :https://linktr.ee/elivation?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnUS82O_n7x5QRKhiKhTroYZGgDahW9fn87umYmkECAtWTr9r5HwZypqvH0fY_aem_p8ITYVJcI9KFVJ0Xw94KRw

In this episode, we dive deep into the harsh reality of co-parenting with a narcissist. It’s not just about separation; it’s about navigating a battlefield where your children become collateral damage. Lisa Johnson, a high conflict divorce coach, reveals the emotional turmoil and strategies to protect your kids while maintaining your sanity. Learn how to identify red flags, build a supportive community, and empower yourself with knowledge that can change everything. To work with Lisa and purchase her book, visit: https://beentheregotout.com

In this episode, I sit back down with mythologist and author Deb Crossland to explore how ancient mythology speaks directly to the modern woman's journey. We dig into the real stories behind Hecate, Medusa, and Helen of Troy — and why reclaiming their symbolism is an act of radical self-expression. From the power of rituals to the societal narratives keeping women small, this conversation will have you seeing your "too much" as your greatest strength. It's time to remember your radiance. Show them your Gorgon face.To learn more about Deborah, visit her on her website: https://www.deborahcrossland.com/about

This week join Desiree and friend of the podcast Stephanie Smith as they catch up on dating, relationships, and the wild world of online dating in 2026. They share hilarious and shocking stories, insights on dating apps, and tips for navigating the streets and digital dating scene. In this candid conversation, Desiree and Stephanie share their insights on dating, relationships, and personal growth. They discuss red flags, the importance of honesty, and lessons learned from toxic relationships, offering practical advice for listeners navigating love and self-improvement.Grab your bestie and a bottle of wine for this ultimate girls chat!

What happens when you spend decades living a life that was never really yours? This week, I'm sitting down with the incredible Dr. Andie Jayne — life transitions coach, PhD, and transgender woman who knew at age 6 that something wasn't right, but spent years navigating a world that wasn't built for her truth. Andie opens up about what it means to transition later in life, the courage it takes to shed a identity that kept you "safe," and why joy isn't just a reward — it's a practice. If you've ever felt like you've been performing a version of yourself just to survive, this episode will shake something loose in you. Transformation isn't a crisis. It's a becoming. And it's never too late to bloom.To work with Andie, visit her website at: https://www.andiejaynecoaching.com

This wee , I sat down with Dr. Justin Dubin — board-certified urologist, Men's Sexual Health Director at Baptist Health Miami Cancer Institute, and co-host of the Man Up Pod .We're talking men's sexual health, why social media is doing more harm than good when it comes to educating men about their bodies, the cancer signs that get ignored for too long, and why everything your grandma told you about sleep, food, and rest is actually saving lives.This one isn't just for the men. If you love one, raise one, or work with one — you need this conversation.Follow Dr. Dubin on Instagram at: https://www.instagram.com/justindubinmd/

This week, Desiree and her ex-partner Frank explore their unique post-breakup friendship, personal growth, and the evolving nature of relationships. They share candid insights on love, friendship, health, faith, and the importance of self-identity, offering valuable lessons on navigating life after ending a long-term relationship.

In this episode of Growth on the Rocks, I sit down with celebrity stylist and costume designer Darshan Gress — a 25+ year industry veteran who has styled talent for Project Runway, Top Chef, and Netflix hits like Sugar Rush and Nailed It!, plus MTV's VMAs and major ad campaigns. She knows firsthand how powerful clothing can be as a tool for transformation.But this conversation goes way beyond fashion. We dig into how to audit your closet without the overwhelm, how to rediscover your personal style when life has pulled you in every direction, and why so many high-achieving women are walking around in clothes that no longer reflect who they've become. Darshan breaks down the art of dressing authentically — not for trends or other people's expectations — but as a real expression of your identity and your next level.To work with Darshan visit: https://www.darshangress.com/info?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn--5685xhWUlgIaZcyFwTxaZwB9fOqNtWhqfA2febbct3k-ermHkmsr887-8_aem_MZi_g5RPPubllrkXVZUIGQ

This week I sit down with the magnetic Innana Rose — sex doula, tarot reader, and keeper of some of the most sacred wisdom I've encountered — and we went there. Like, all the way there. Innana is rooted in Afro-Brazilian spiritual traditions and she has built her entire practice around helping people do one of the hardest things imaginable: reclaim their sexuality on their own terms.We talk about why so many of us have become disconnected from our bodies, our pleasure, and our power — and what it actually looks like to come back home to yourself. Innana breaks down the role of ritual, the way music can completely transform an intimate space, and why slowing down isn't lazy — it's intentional. This conversation is equal parts spiritual, sensual, and deeply practical.We also get into self-love that goes beyond bubble baths, body acceptance without the toxic positivity, and Innana even walks us through a conscious touch ceremony that might just change how you experience intimacy forever. She also dropped a suggestion that had me blushing — couples, you'll want to listen to the end.If you've been going through the motions in your relationships — or in your relationship with yourself — this is your wake-up call. To work with Innana, visit : https://www.instagram.com/soulful.doula/

In this episode, I'm sitting down with the brilliant Dr. Nichelle Haynes, perinatal psychiatrist and the voice so many mothers needed but never had. We're pulling back the curtain on what's really happening in the minds of new moms — and why the pressure to "bounce back," do it all, and smile through the chaos is costing women their mental health.We get into the raw, unfiltered truth about postpartum depression, why so many mothers have their experiences dismissed, and how social media has created an impossible highlight reel that new parents are measuring themselves against. Dr. Haynes doesn't hold back — and neither do I.We also talk about the generational shift in parenting, what it actually looks like to balance a career with motherhood without losing yourself, and the emotional weight that comes with major transitions — including the moment your child walks out the door for college (yes, we went there).If you've ever felt like you were failing at something that was supposed to come naturally, this episode is your permission slip to put that story down for good.To connect with Dr. Haynes, visit: https://www.instagram.com/dr.nichellehaynes/