As we dive into 2024 and we all know that goal setting and resolution planning are EVERYWHERE we look, I know that I struggle to set goals while accepting where I am at and who I am in this season.  I want to encourage you to accept yourself right where you are and see the power that comes from that acceptance WHILE setting goals and aspiring to be better.  God created you for a purpose and while sin and pain have changed that, you are able through His grace and love to accept yourself as His creation AND become who He created you to be.  This episode talks about us showing up and facing our fears so that we can find balance- not just focus on what we are afraid of.  Here's to 2024 being a year filled with true joy in us showing up as ourselves and moving towards who God created us to be!  

In this episode,  Stephanie interviews Coach Cindy Stewart who is a Christian Brain and Mental Health coach with a passion for helping Christians with anxiety and depression. Cindy helps them renew their mind according to Biblical truth so they feel worthy, capable, and hopeful of the happy, healthy, blessed life God desires for them. Then, she helps them transform their brains and their lives.  Cindy also shares about her upcoming book that will be published in the near future, her group and one-on-one coaching programs, as well as, a possible future podcast. This episode is packed with so much truth and her testimony is powerful as she shares how God transformed her life so that she could help others.  Prepare to be inspired and check out her contact information below to find her on IG!   Want to contact her?  Email: [email protected] IG: @coachcindystewart https://www.instagram.com/coachcindystewart/

Do you feel like some things are hard? Do you shy away from challenges or do you face them?  Today, I invite you to join me in accepting challenges and seeing that they will help you grow- if you let them! It's ok if you aren't there yet. Just listen along and know that you aren't alone.    Wanna reach out and chat?  [email protected] or Instagram @sdhairandhealth

Being BRAZEN means being bold and courageous. That doesn't always mean that you do extravagant things or jump off cliffs but it does mean pushing yourself out of your comfort zone. In this episode, I share what is helping me and how a shift in mindset can empower you to be BRAZEN in your own life.   Find me on IG @sdhairandhealth Reach out, share the episode, and tell me what I can do to support you!

Letting go of old ways of thinking, habits, and ways of coping can feel daunting and can leave us feeling like swiss cheese. But it is the only way we can feel more empowered and lighter!  Come along with me as I learn awareness and better ways of living while letting the old stuff go! You are not alone. Proud of you for doing the work to be better in life and to those around you- including yourself. 

We all can choose between faith and fear. We have the power to be consumed and surviving or empowered and thriving.  Today's pep talk is just what I needed to hear so I thought I would share.  Find hope in that YOU are the SOLUTION. You can choose faith and hope. The question is- how free do you want to be? 

Hey there, Brazen babe! Do you struggle with fear and how it makes you feel STUCK?  Do you sometimes get overwhelmed and don't know what to do?  Well, I know how you feel and I want to share with you something that is working for me. Join me in this week's episode to learn how to look for opportunities and see the world of possibilities around you!

Do you feel like you struggle accepting your circumstances? Do you feel powerless and overwhelmed? Do you want more peace, freedom, and serenity?  As we head into the weekend, I wanna share with you how I am gaining peace and detaching from the struggle and still loving others in healthy ways.  I am no expert- just a girl wanting more out of life and for the people I get the privilege to do life WITH! So grateful you are here.  

Do you struggle with taking things personally? Feel like you have to control, take responsibility, or so sensitive that things offend you? This episode is for you!  I am giving you a tip on how to release others and yourself so that you can experience peace and freedom! Find me on IG @sdhairandhealth Thank you for listening, babe! 

Feel Good Friday is here! Today's episode is bite size and will give you tips to implement immediately in your life to help you start taking action towards a better version of you.  These tips are simple, straight forward, and meant to build awareness while empowering you to create change.  Find me on IG @sdhairandhealth I would love to connect!