Hello! Charley and Colin here. It's our podcast birthday! One year ago, we launched Brave Your Day - episode 1 with musician and composer Brian McAlpine. To celebrate our anniversary, we're looking back on two previous conversations with guests Ashton Applewhite and Ross Muir, and a discussion recorded during the initial COVID-19 lockdown on stamina. We're also exploring 'mental health for all' - the theme of this year's World Mental Health Day (10th October). Online resources: https://braveyourday.com/free-bravery-resources/ World Mental Health Day (10th October): https://www.mentalhealth.org.uk/campaigns/world-mental-health-day Ashton Applewhite: https://thischairrocks.com Ross Muir: https://rossmuirart.com READ columns by Charley and Colin in West End Today: http://glasgowwestend.today/columnist/charley-colin-gavigan/ Join the Brave Your Day Bravehearts Club: www.patreon.com/braveyourday For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday   See acast.com/privacy for privacy and opt-out information.

In this new September bonus episode, Charley and Colin open the therapy room door in an attempt to bust some of the stigma attached to coaching and counselling. Online resources: https://braveyourday.com/free-bravery-resources/ READ columns by Charley and Colin in West End Today: http://glasgowwestend.today/columnist/charley-colin-gavigan/ Join the Brave Your Day Bravehearts Club: www.patreon.com/braveyourday For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday   See acast.com/privacy for privacy and opt-out information.

Charley and Colin reflect on previous Brave Your Day conversations. Guests featured: John Leland, Catherine Simpson, Kirsty Wark and Gerard Burns. READ columns by Charley and Colin in West End Today: http://glasgowwestend.today/columnist/charley-colin-gavigan/ Online resources: https://braveyourday.com/free-bravery-resources/ Join the Brave Your Day Bravehearts Club: www.patreon.com/braveyourday For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday   See acast.com/privacy for privacy and opt-out information.

"Learn to develop your inner ally, instead of your inner enemy." In the final episode of series three, Charley and Colin shine a light on self-care and what it means to different people. Online resources: https://braveyourday.com/free-bravery-resources/ Join the Brave Your Day Bravehearts Club: www.patreon.com/braveyourday For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday   See acast.com/privacy for privacy and opt-out information.

The recent summer solstice marks the half-way point through the year. This week, we're taking a break so that we can rest and enjoy the sunshine. We'll be back in your podcast feeds next week (Wednesday 1 July) for with more bravery conversations. Online resources: https://braveyourday.com/free-bravery-resources/ Join the Brave Your Day Bravehearts Club: www.patreon.com/braveyourday For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday   See acast.com/privacy for privacy and opt-out information.

A great awakening? In this week's episode, we're taking a bird's eye view at the present situation in an attempt to find new perspectives in our lives. The lockdown has provoked a degree of self-reflection in many people because we have been freed from so many distractions. Colin and Charley discuss the importance of perspective and go on to talk about breaking free from regret and moving towards a more fulfilling future. Online resources: https://braveyourday.com/free-bravery-resources/ Join the Brave Your Day Bravehearts Club: www.patreon.com/braveyourday For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday   See acast.com/privacy for privacy and opt-out information.

There's lots of change going on in the world right now. In this week's episode, Charley and Colin talk about starting a change from within. They share personal stories of change and opportunity and go on to discuss issues related to goal setting. Online resources: https://braveyourday.com/free-bravery-resources/ Join the Brave Your Day Bravehearts Club: www.patreon.com/braveyourday For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday   See acast.com/privacy for privacy and opt-out information.

Like so many other people around the world, we are shocked by the murder of George Floyd in America. This week, Charley and Colin reflect on recent events and explore issues related to personal power. Online resources: https://braveyourday.com/free-bravery-resources/ Join the Brave Your Day Bravehearts Club: www.patreon.com/braveyourday For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday   See acast.com/privacy for privacy and opt-out information.

News stories often affect our mental health. This week, the controversy surrounding Dominic Cummings' trip to Durham has triggered a number of emotions, particularly anger. Charley and Colin discuss some of the underlying causes of anger and strategies for dealing with it. Online resource: https://braveyourday.com/free-bravery-resources/ Join the Brave Your Day Bravehearts Club: www.patreon.com/braveyourday For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday   See acast.com/privacy for privacy and opt-out information.

This week, we're celebrating mental health awareness and kindness towards others. Charley and Colin discuss issues related to stamina during lockdown, and the importance of exercising and building our bravery muscles on a day-to-day basis. Online resource: https://braveyourday.com/free-bravery-resources/ Join the Brave Your Day Bravehearts Club: www.patreon.com/braveyourday For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday   See acast.com/privacy for privacy and opt-out information.