In this gentle gathering, we name the pain of recent headlines, settle our nervous systems, read Scripture honestly about evil days, and look for how God is at work, even now.  Expect box-breathing, short prayers, Habakkuk 1:2–5, Psalm 94, Psalm 46, four simple “anchors,” and journaling prompts you can use this week.   What you’ll learnHow to set a calm boundary with media overloadA trauma-aware way to lament (without fixing or debating)Four anchors: Name the pain • Normalize reactions • Turn to Scripture • Nurture one next stepWhy Scripture says God works in dark days, not just after them (Gen  Chapters Scriptures referencedHabakkuk  Resources:Book a free consult here: https://calendly.com/bravewidow/widow-consult-callDownload the Brave New Widow Starter Kit: A free guide to help you navigate the first steps of widowhood. → https://bravewidow.com/start Free Training: Four Seasons of Grief — Mon, Sept 22: https://bravewidow.com/live Grief Recovery Method Group: Tuesdays 12–2 pm CT, Sept 30–Nov 18, $400 (credited toward Brave Widow Academy or Brave Widow Academy: Next cohort starts in November.