: BW 167: When Grief Days Get Hard: The 3-R Bad Day Protocol (Regulate • Relate • Reengage) What to do when a hard day (or season) won’t let up — Emily’s 3-R Bad Day Protocol: Regulate, Relate, Reengage. If you’re tired of feeling like you “went backwards,” this episode gives you a gentle, doable plan for the worst days — plus how to move through a longer season of suffering without burning out. Key Takeaways  A hard grief day doesn’t mean you’re back at square one; it’s part of the process. Don’t aim for “happy now.” Aim for grounded, peaceful, purposeful. On hard days, do less; regulate first, relate second, reengage last. In extended suffering, use a broader blueprint (help, healing, routine, movement, faith).  Chapters: Regulate your body (slow down, do less, food/sunlight/rest).Relate (reach out; be witnessed, not fixed).Reengage (one tiny thing: shower, pay one bill, sit in the sun).  ✨ Work with Emily: Ready to stop just surviving and start rebuilding? Book a free consult at bravewidow.com.  📌 Subscribe & Stay Connected👍 Like this video if it helped you🎧 Subscribe for more stories and strategies for life after loss.💬 Leave a comment if this story resonates with you or if you want to share your own experience. 📩 Share it with someone who needs encouragement Ready for more support?  Book a free consult here: https://calendly.com/bravewidow/widow-consult-call Download the Brave New Widow Starter Kit: A free guide to help you navigate the first steps of widowhood. → https://bravewidow.com/start Free Training: Four Seasons of Grief — Wed, Sept 10 (replay available).Grief Recovery Method Group: Tuesdays 12–2 pm CT, Sept 30–Nov 18, $400 (credited toward Brave Widow Academy or Brave Widow Academy: Next cohort starts in November.  I’m Emily Tanner.  I was widowed at age 37, one month shy of our 20 year wedding anniversary.  Nathan and I have four beautiful children together, and my world was turned completely upside down when I lost him.   Now, I love my life again!  I’m able to experience joy, achieve goals and dreams I thought I’d lost, and rediscover this next version of me. I did the work.I invested in coaching for myself.I learned what I needed to do to move forward and took the steps.I implemented the tools and strategies that I use for my clients in my coaching program.  This is for you, if: You want a faith-based approach to coaching You want to move forward after loss, and aren’t sure how You want to enjoy life without feeling weighed down by guilt, sadness, or regret You want a guide to help navigate this journey to the next version of you You want to rediscover who you are  Schedule a consult with Emily:  https://calendly.com/bravewidow/widow-consult-call?month=2024-08   Find and take the next steps to move forward (without “moving on”).   FOLLOW me on SOCIAL: Twitter | @brave_widow Instagram | @brave_widow Facebook |   / bravewidow   YouTube | @bravewidow