Dealing with pent up and suppressed emotions isn't always pretty. Noah Gonzales a seeker in the knowledge of the self, shares some passages from the book "Depression and the body" written by Alexander Lowen, M. D. the pioneer of bioenergetic therapy. Hopefully revealing some insight into your relationship with the self. If you're interested in bioenergetics, ongoing bioenergetic therapy, or even someone who is interested in psychology, this is the episode for you.  https://www.youtube.com/watch?v=ZYVan-j0x7Y --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app