Chris was a collegiate athlete who lost his fitness and his health.  He is now ultra fit and healthy.  Learn how he lost 120 pounds in 10 months and is now a highly competitive OCR athlete while being a family man and having a successful professional career.

Learning Points / Listener Takeaways:

1. It all starts when you decide you are ready to make a change
2. Evolution over revolution is the path to healthy and maintainable changes in behavior
3. Find those with like-minded goals, they have similar obstacles and will be pivotal as you pursue your goals.