Three friends share their training and racing experiences from Ironman Florida 2023.  They provide insights into what it takes to prepare for an Ironman event and also relay advice that will benefit aspiring Ironman competitors.  There is also a really good story in here about a little extra excitement they experienced on the way to the race location.

Meredith and I discuss her recent experience as a competitor in the 2023 Ironman World Championships held October 14th in Kailua Kona, Hawaii. We discuss her background, training, equipment choices, race day, plus so much more.   Learn how Meredith got started in Ironman and also how she balances career, family, training, and racing.

Jordan is a professional Athletic Trainer and Private Sports Performance Specialist at Dynamic Sports Training. His knowledge and experience allow him to continually prepare his athletes for the next level. In this discussion, Jordan not only reveals his approach to making athletes better but also offers some advice for life success that can be applied by all. Enjoy our discussion!

The inspiring story of how an eleven-year-old girl took action to help make a difference in the world. She introduces us to her story and to her non-profit that is helping the homeless in her community and providing young people with an opportunity to grow.

This is a story of two young men from different parts of the country who chased their dream of playing college baseball. It is a story of overcoming challenges, experiencing success, dealing with failure, and establishing lifelong friendships. You will become a fan of these two guys.  You will also learn more about Paris Junior College Baseball and what makes it a very special JUCO program.  #Builtdifferent #JUCOroute #Baseball

Enrique Cruz shares his experience with us and this episode is filled with so many wonderful stories.  If you love the game of baseball, you will enjoy this episode.  He also provides us with solid life advice that goes beyond the game. The Cruz family's baseball legacy His amateur baseball career from HS to Rice University Chasing the professional baseball dream CRUZ Baseball - youth baseball development Advice to baseball players and parents

Keith is a creative and passionate soul. He owns and operates a world-class small-production winery, Saarloos & Sons. Community, serving others, working hard, and living a life of purpose are at the core of all the Saarloos family does. We discuss his cherished farm, the wine business, the keys to living a successful and satisfied life, and his social media presence.  We also dive into conversations about baseball, golf, Ikigai, cattle ranching, and a very interesting Brains & Braun segment. Enjoy!

Insights and advice to players and parents regarding the recruiting process in baseball to play beyond high school.  Kevin played professional baseball for 19 years, was a first-round MLB draft selection, and has extensive experience with the recruiting process and player development.

Kevin Witt is a former professional baseball player and professional coach,  who has started two youth baseball organizations and has developed and promoted many players to higher levels of play.  In this episode, Kevin relays his approach and gives advice on finding the best program for your player.

Kevin Witt shares with us about his career in baseball and how it has turned into an opportunity to give back and help others with what he has learned along the way.  He was drafted in Round 1 of the 1994 MLB draft at overall pick #28 by the Toronto Blue Jays as a SS.  Kevin played professional baseball for 19 years.  5 years at the MLB level with Toronto, San Diego, Detroit, and Tampa Bay.  First reaching the majors in 1998 with Toronto.  He played 12 years in the minor leagues (8 years in AAA).  Kevin played for two years in Japan.  In his MLB career, Kevin played in 146 games, had 399 AB’s, had 93 hits with 15 HR, .233 BA, .376 SLG, and .643 OPS. In 2006, while playing for the AAA Durham Bulls, Kevin played 128 games hitting .291 with 36 HR’s!  A franchise record.  He won the International League MVP.