In this edition of Brandler Bits, learn how the things we regret create difficult emotions for us. Regret comes from  things we did or said and the things that we wished we said or did. Learn how to "regret proof" your life.

Guilt and Shame

As a Licensed Marriage and Family Therapist, Certified Addictions Specialist and Nationally Board Certified Clinical Hypnotherapist,  for the past 39 years, I have worked with many people who have successfully made changes in their life. Brandler Bits are tasty morsels that address how people make change. For more information, go to my website www.changeispossible.org