In the latest edition of Brandler Bits, learn the difference between a reaction and a response. Learn the strategies for responding and improving your communication skills with important people in your life.
Jun 6, 2022
5 min
On this end of the year episode of "Brandler Bits", we learn about how the word "until" is actually a word that prevents change. Learn how "until" sets up people to fail in their plans for self improvement. Learn how to make changes in smaller, achievable, measurable and more do able steps
Dec 30, 2021
7 min
On this edition of Vintage Brandler Bits, we discuss one of my favorite metaphors "The Daily Racing Form". The Daily Racing form teaches us everything we need to know about how to find a partner by looking at past performances and family history. Picking the right "horse" will take us into the winners circle!
Feb 21, 2021
4 min
In this "Vintage Brandler Bit" we examine the topic of survivors. We pay careful attention to how survive get through life by "making the best of what's around"
Jan 28, 2021
5 min
This Vintage "Brandler Bits" episode covers self improvement. In order to have better self-care, there are 2 questions that you need to ask yourself.
Learn what these questions are, and how you can use them to feel better about yourself.
Jan 4, 2021
6 min
In this first "Vintage Brandler Bit" we discuss people's first reactions to starting therapy. Many normal experiences are addressed including anxiety, fear and discomfort. In this episode, I get to share some of my gratitude to being part of the journey towards change.
Dec 28, 2020
6 min
This is an edited version of a presentation that I made in 2006 at the Morristown, NJ Depression Bipolar Support Alliance. It addressed many issues about dealing with the Holidays and provides excellent coping strategies to make your holiday season the best it can be.
Dec 21, 2020
27 min
This edition of Brandler Bits is our end of the year episode.
There is an examination of how we have handled 2020 and this episode gives good directions for how to make changes in the upcoming year.
In addition, there are recommendations for attending therapy particularly as Covid continues to spread.
Dec 16, 2020
12 min
On this edition of Brandler Bits we discuss how relationships have been impacted by the Covid-19 pandemic. Many relationships have been strained, others have been broken. Learn how to improve your relationship and make it one that can handle the next phases of covid.
Sep 18, 2020
6 min
On this edition of Brandler Bits, listen to how our resilience has carried us through the many obstacles of 2020. Learn about the 4 strategies that will continue to propel us to better coping as we go forward.
Aug 10, 2020
8 min
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