Use this guided meditation to help you relax so you can identify thoughts, beliefs, and patterns that no longer serve and support who you are today and what's emerging through you now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivian-hughes/message Support this podcast: https://podcasters.spotify.com/pod/show/vivian-hughes/support

In this episode, I gently guide you through a relaxation meditation to help you release the day, so you get a restful night's sleep.  Before you click play, sit or lay in a comfortable position where you can close your eyes, rest, and allow the sound of my voice to ease your cares away for tonight. Please visit my website to learn more about me and let's talk about how I can support you in accomplishing your goals this year. https://www.brandnewme.live/ With love, Vivian --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivian-hughes/message Support this podcast: https://podcasters.spotify.com/pod/show/vivian-hughes/support

In this episode, I share the strategy I'm implementing to "level up" this year. I'm not setting goals for tangible achievements, I realize those are the fruits, the byproduct of my roots. I'm focusing on the core of who I am, the essence of how I operate which are my roots. This approach has helped me reach my goals with less daunting, exhaustive effort and with more ease and flow - as if I'm in a zone. I published an article on LinkedIn on 1/2/21 which sparked the thought for this episode, click here to check out the LinkedIn Article. Click here to get your signed copy of my book, It's All Me: The Modern Woman's Guide to Thriving After Divorce Much Love, Viv --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivian-hughes/message Support this podcast: https://podcasters.spotify.com/pod/show/vivian-hughes/support

Meditating can seem intimidating. I've heard people ask:  Am I doing it right?  Is it working?  Why don't I feel any different?  What is this supposed to feel like?  How do I get started? In this episode, I share simple yet effective techniques to help you meditate with confidence and ease. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivian-hughes/message Support this podcast: https://podcasters.spotify.com/pod/show/vivian-hughes/support

In my book, It's All Me: The Modern Woman's Guide to Thriving After Divorce, are 17 exercises. In this episode, I share instructions and insights to help you complete the exercises in Chapter 2. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivian-hughes/message Support this podcast: https://podcasters.spotify.com/pod/show/vivian-hughes/support

In my book, It's All Me: The Modern Woman's Guide to Thriving After Divorce, are 17 exercises. In this episode, I share instructions and insights to help you complete the exercises in the first chapter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivian-hughes/message Support this podcast: https://podcasters.spotify.com/pod/show/vivian-hughes/support

A 20 minute guided meditation to help you center, release, and visualize what's coming through you next. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivian-hughes/message Support this podcast: https://podcasters.spotify.com/pod/show/vivian-hughes/support